Chicken Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Veggie Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Veggie Scramble with Cottage Cheese

Start your day with a savory, protein-packed scramble featuring tender diced chicken breast, fluffy egg whites, and a medley of colorful veggies, all complemented by a creamy dollop of cottage cheese. Finished with a drizzle of olive oil and fresh avocado slices, this dish offers a harmonious blend of flavors and textures that are both satisfying and nourishing.

Try 7 days free, then $12.99 / mo.

NUTRITION

338kcal
Protein
37.6g
Fat
16.2g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g total)

2 ounces diced chicken breast (57g)

1/4 cup low-fat cottage cheese (56g)

1 cup raw spinach

1/2 cup chopped red bell pepper

3 teaspoons olive oil

1 half medium avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced chicken breast to the skillet and sauté until warmed through and lightly golden.

  • 3

    Toss in the chopped red bell pepper and spinach, and continue to sauté until the vegetables soften.

  • 4

    Pour in the egg whites and gently fold, cooking until they begin to set but still remain soft.

  • 5

    Remove the skillet from the heat and gently stir in the low-fat cottage cheese.

  • 6

    Plate the scramble and top with fresh avocado slices for a creamy finish.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Chicken Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Veggie Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Veggie Scramble with Cottage Cheese

Start your day with a savory, protein-packed scramble featuring tender diced chicken breast, fluffy egg whites, and a medley of colorful veggies, all complemented by a creamy dollop of cottage cheese. Finished with a drizzle of olive oil and fresh avocado slices, this dish offers a harmonious blend of flavors and textures that are both satisfying and nourishing.

NUTRITION

338kcal
Protein
37.6g
Fat
16.2g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g total)

2 ounces diced chicken breast (57g)

1/4 cup low-fat cottage cheese (56g)

1 cup raw spinach

1/2 cup chopped red bell pepper

3 teaspoons olive oil

1 half medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced chicken breast to the skillet and sauté until warmed through and lightly golden.

  • 3

    Toss in the chopped red bell pepper and spinach, and continue to sauté until the vegetables soften.

  • 4

    Pour in the egg whites and gently fold, cooking until they begin to set but still remain soft.

  • 5

    Remove the skillet from the heat and gently stir in the low-fat cottage cheese.

  • 6

    Plate the scramble and top with fresh avocado slices for a creamy finish.

  • 7

    Season with salt and pepper to taste, and serve immediately.