Roasted Chicken Thighs with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken Thighs with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Roasted Chicken Thighs with Steamed Broccoli and Sweet Potato Mash

Enjoy a comforting, balanced dinner featuring tender roasted chicken thighs paired with bright steamed broccoli and a velvety sweet potato mash. This dish offers savory, roasted flavors complemented by the natural sweetness of the mash and the crisp bite of broccoli for a truly satisfying meal.

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NUTRITION

305kcal
Protein
24.2g
Fat
10g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thigh (skinless, boneless, ~90g each)

1 cup steamed Broccoli (~100g)

1.5 cups mashed Sweet Potato (~150g)

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken thighs dry and drizzle with olive oil, then season with salt and pepper.

  • 3

    Place the chicken thighs on a baking tray and roast in the oven for 25-30 minutes or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken roasts, steam the broccoli until tender yet still crisp, about 5-7 minutes.

  • 5

    Boil or steam sweet potato chunks until soft. Drain and mash with lemon juice, adding a pinch of salt for taste.

  • 6

    Plate the roasted chicken thighs with a side of steamed broccoli and a generous serving of sweet potato mash.

  • 7

    Serve warm and enjoy your balanced, nutrient-packed dinner.

Roasted Chicken Thighs with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken Thighs with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Roasted Chicken Thighs with Steamed Broccoli and Sweet Potato Mash

Enjoy a comforting, balanced dinner featuring tender roasted chicken thighs paired with bright steamed broccoli and a velvety sweet potato mash. This dish offers savory, roasted flavors complemented by the natural sweetness of the mash and the crisp bite of broccoli for a truly satisfying meal.

NUTRITION

305kcal
Protein
24.2g
Fat
10g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thigh (skinless, boneless, ~90g each)

1 cup steamed Broccoli (~100g)

1.5 cups mashed Sweet Potato (~150g)

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken thighs dry and drizzle with olive oil, then season with salt and pepper.

  • 3

    Place the chicken thighs on a baking tray and roast in the oven for 25-30 minutes or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken roasts, steam the broccoli until tender yet still crisp, about 5-7 minutes.

  • 5

    Boil or steam sweet potato chunks until soft. Drain and mash with lemon juice, adding a pinch of salt for taste.

  • 6

    Plate the roasted chicken thighs with a side of steamed broccoli and a generous serving of sweet potato mash.

  • 7

    Serve warm and enjoy your balanced, nutrient-packed dinner.