Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly balanced lunch featuring juicy grilled chicken breast paired with nutty quinoa and flavorful roasted broccoli, finished with a light drizzle of olive oil. This dish is both satisfying and nutrient-dense, a harmonious blend of lean protein, whole grains, and fresh greens that fits neatly into your healthy eating goals.

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NUTRITION

393kcal
Protein
42.7g
Fat
13.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat. Season the chicken breast lightly with salt and pepper or your favorite herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes on each side until fully cooked and the internal temperature reaches 165°F. Let the chicken rest for a few minutes before slicing.

  • 3

    Meanwhile, cook quinoa according to package directions until fluffy. If not already cooked, measure out 1/2 cup cooked quinoa.

  • 4

    Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper. Spread them on a baking sheet and roast in a preheated oven at 425°F for about 15 minutes until tender and slightly charred.

  • 5

    Plate the dish by arranging the sliced grilled chicken breast over a bed of quinoa and roasted broccoli. Enjoy your nutritious and balanced meal.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly balanced lunch featuring juicy grilled chicken breast paired with nutty quinoa and flavorful roasted broccoli, finished with a light drizzle of olive oil. This dish is both satisfying and nutrient-dense, a harmonious blend of lean protein, whole grains, and fresh greens that fits neatly into your healthy eating goals.

NUTRITION

393kcal
Protein
42.7g
Fat
13.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat. Season the chicken breast lightly with salt and pepper or your favorite herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes on each side until fully cooked and the internal temperature reaches 165°F. Let the chicken rest for a few minutes before slicing.

  • 3

    Meanwhile, cook quinoa according to package directions until fluffy. If not already cooked, measure out 1/2 cup cooked quinoa.

  • 4

    Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper. Spread them on a baking sheet and roast in a preheated oven at 425°F for about 15 minutes until tender and slightly charred.

  • 5

    Plate the dish by arranging the sliced grilled chicken breast over a bed of quinoa and roasted broccoli. Enjoy your nutritious and balanced meal.