Seared Salmon with Steamed Asparagus and Herbed Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Herbed Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Herbed Cauliflower Rice

Savor this nutrient-rich dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and lightly herbed cauliflower rice. A drizzle of olive oil elevates the flavors while keeping the dish clean and balanced, making it ideal for a wholesome, protein-packed meal.

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NUTRITION

439kcal
Protein
41.8g
Fat
31.4g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 tbsp Extra Virgin Olive Oil

1 cup Asparagus

1 cup Cauliflower Rice

1 clove Garlic

2 tbsp Fresh Parsley

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel, then season both sides with a pinch of salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Once the oil shimmers, add the salmon, skin side down if applicable.

  • 3

    Sear the salmon for about 3-4 minutes on each side, or until it reaches your desired level of doneness. Remove from skillet and set aside.

  • 4

    While the salmon is cooking, steam the asparagus until just tender, about 4-5 minutes.

  • 5

    In a separate pan, lightly sauté the cauliflower rice with minced garlic for 2 minutes over medium heat. Stir in fresh parsley, and season with a pinch of salt and pepper.

  • 6

    Plate the salmon alongside the steamed asparagus and herbed cauliflower rice. Drizzle a tiny bit of extra olive oil over the cauliflower rice if desired.

  • 7

    Serve immediately and enjoy a light, nutritious dinner.

Seared Salmon with Steamed Asparagus and Herbed Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Herbed Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Herbed Cauliflower Rice

Savor this nutrient-rich dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and lightly herbed cauliflower rice. A drizzle of olive oil elevates the flavors while keeping the dish clean and balanced, making it ideal for a wholesome, protein-packed meal.

NUTRITION

439kcal
Protein
41.8g
Fat
31.4g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 tbsp Extra Virgin Olive Oil

1 cup Asparagus

1 cup Cauliflower Rice

1 clove Garlic

2 tbsp Fresh Parsley

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel, then season both sides with a pinch of salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Once the oil shimmers, add the salmon, skin side down if applicable.

  • 3

    Sear the salmon for about 3-4 minutes on each side, or until it reaches your desired level of doneness. Remove from skillet and set aside.

  • 4

    While the salmon is cooking, steam the asparagus until just tender, about 4-5 minutes.

  • 5

    In a separate pan, lightly sauté the cauliflower rice with minced garlic for 2 minutes over medium heat. Stir in fresh parsley, and season with a pinch of salt and pepper.

  • 6

    Plate the salmon alongside the steamed asparagus and herbed cauliflower rice. Drizzle a tiny bit of extra olive oil over the cauliflower rice if desired.

  • 7

    Serve immediately and enjoy a light, nutritious dinner.