Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

Start your day with a light yet satisfying scramble brimming with fluffy egg whites, tender spinach, savory turkey sausage, and earthy sautéed mushrooms, all paired with a crispy slice of whole wheat toast for the perfect morning balance.

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NUTRITION

420kcal
Protein
35g
Fat
22.2g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1 turkey sausage link (approx. 56g)

1 cup raw spinach (30g)

1/2 cup sliced mushrooms (36g)

1 tablespoon olive oil

1 slice whole wheat toast (28g)

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PREPARATION

  • 1

    Separate the egg whites into a bowl if using carton egg whites or crack eggs and discard yolks until you have 5 egg whites.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Once the oil is warm, add the sliced mushrooms and sauté until they begin to soften and brown, about 3-4 minutes.

  • 4

    Add the raw spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently stir, allowing them to form soft curds as they cook.

  • 6

    While the eggs scramble, cook the turkey sausage link in a separate pan or in the microwave until heated through and slightly browned.

  • 7

    Once the egg whites are cooked through but still moist, combine with the sautéed mushrooms and spinach, and season with salt and pepper to taste.

  • 8

    Toast the whole wheat bread until lightly crisp.

  • 9

    Plate the scramble alongside the toast and serve immediately.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

Start your day with a light yet satisfying scramble brimming with fluffy egg whites, tender spinach, savory turkey sausage, and earthy sautéed mushrooms, all paired with a crispy slice of whole wheat toast for the perfect morning balance.

NUTRITION

420kcal
Protein
35g
Fat
22.2g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1 turkey sausage link (approx. 56g)

1 cup raw spinach (30g)

1/2 cup sliced mushrooms (36g)

1 tablespoon olive oil

1 slice whole wheat toast (28g)

PREPARATION

  • 1

    Separate the egg whites into a bowl if using carton egg whites or crack eggs and discard yolks until you have 5 egg whites.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Once the oil is warm, add the sliced mushrooms and sauté until they begin to soften and brown, about 3-4 minutes.

  • 4

    Add the raw spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently stir, allowing them to form soft curds as they cook.

  • 6

    While the eggs scramble, cook the turkey sausage link in a separate pan or in the microwave until heated through and slightly browned.

  • 7

    Once the egg whites are cooked through but still moist, combine with the sautéed mushrooms and spinach, and season with salt and pepper to taste.

  • 8

    Toast the whole wheat bread until lightly crisp.

  • 9

    Plate the scramble alongside the toast and serve immediately.