Name: Creamy Fresh Tomato Basil Soup with Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Chicken Breast (~85g); 1/2 cup Nonfat Greek Yogurt (~120g); 300 grams Fresh Tomatoes; 1/2 medium Onion (~50g); 2 cloves Garlic (~6g); 1 cup Low Sodium Chicken Broth (240ml); 1 teaspoon Olive Oil (~5g); 1/2 cup Fresh Basil; Salt & Pepper to taste

Creamy Fresh Tomato Basil Soup with Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Fresh Tomato Basil Soup with Chicken

A vibrant and velvety tomato basil soup enriched with tender diced chicken breast and a light swirl of nonfat Greek yogurt for creaminess. This dish bursts with fresh flavors from ripe tomatoes and aromatic basil, creating a satisfying, protein-packed meal perfect for lunch or dinner.

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NUTRITION

Protein

42.5g

Fat

7.8g

Carbs

25.8g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast (~85g)

1/2 cup Nonfat Greek Yogurt (~120g)

300 grams Fresh Tomatoes

1/2 medium Onion (~50g)

2 cloves Garlic (~6g)

1 cup Low Sodium Chicken Broth (240ml)

1 teaspoon Olive Oil (~5g)

1/2 cup Fresh Basil

Salt & Pepper to taste

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PREPARATION

1
Heat olive oil in a large pot over medium heat.
2
Add diced onion and minced garlic; sauté until fragrant and translucent.
3
Stir in chopped fresh tomatoes and cook for about 5 minutes until they begin to break down.
4
Pour in the chicken broth and bring the mixture to a gentle simmer.
5
Add diced, pre-cooked chicken breast and let the soup simmer for another 5 minutes to meld the flavors.
6
Remove the pot from heat and stir in the nonfat Greek yogurt until the soup becomes creamy.
7
Mix in the freshly chopped basil, and season with salt and pepper to taste.
8
Optional: Use an immersion blender for a smoother texture if desired.
9
Serve warm and enjoy this protein-packed, flavorful soup.