Name: Grilled Chicken Lettuce Wraps with Brown Rice and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 2/3 cup cooked Brown Rice; 1 cup Steamed Broccoli; 2 Lettuce Leaves

Grilled Chicken Lettuce Wraps with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Lettuce Wraps with Brown Rice and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast served over a bed of fluffy brown rice alongside crisp, steamed broccoli, all wrapped in refreshing lettuce leaves. This meal harmonizes tender, grilled protein with the wholesome texture of rice and the vibrancy of fresh vegetables, creating a balanced and flavorful plate.

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NUTRITION

Protein

42.7g

Fat

5.6g

Carbs

44.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup cooked Brown Rice

1 cup Steamed Broccoli

2 Lettuce Leaves

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and your favorite herbs or spices.
3
Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, cook brown rice according to package directions until tender.
5
Steam the broccoli until vibrant and tender, about 4-5 minutes.
6
Wash and pat dry the lettuce leaves to serve as wraps.
7
Slice the grilled chicken into strips and layer inside the lettuce leaves along with a serving of brown rice and steamed broccoli.
8
Serve immediately and enjoy your balanced, protein-rich lunch.