Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes and Spinach

Enjoy a savory, morning scramble featuring fluffy egg whites and lean turkey sausage mixed with a medley of fresh spinach and diced red bell pepper. Paired with oven-roasted sweet potatoes and complemented by creamy avocado, this breakfast offers a satisfying balance of protein, fiber, and healthy fats to kickstart your day.

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NUTRITION

576kcal
Protein
46.6g
Fat
32.8g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

2 turkey sausage links

1 medium sweet potato

1 cup fresh spinach

1/2 medium avocado

3 tsp olive oil

1/4 cup diced red bell pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F. Start by scrubbing the sweet potato, then pierce it several times with a fork. Rub lightly with 1 tsp olive oil and a pinch of salt, and place it on a baking sheet. Roast for about 35-40 minutes until tender.

  • 2

    While the sweet potato roasts, preheat a non-stick skillet over medium heat with 1 tsp olive oil. Add diced red bell pepper and sauté for 2-3 minutes until softened.

  • 3

    Add the turkey sausage links to the skillet and cook for an additional 3-4 minutes, turning occasionally to ensure they brown evenly.

  • 4

    Pour in the egg whites and add the fresh spinach. Allow the mixture to gently cook while stirring until the egg whites are just set and the spinach is wilted, about 4-5 minutes. Season with salt and pepper to taste.

  • 5

    Once the sweet potato is done, remove it from the oven and slice it into rounds or cubes.

  • 6

    Plate the scramble alongside the roasted sweet potato. Top the scramble with slices of avocado for a creamy finish. Serve immediately and enjoy your hearty, balanced breakfast.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes and Spinach

Enjoy a savory, morning scramble featuring fluffy egg whites and lean turkey sausage mixed with a medley of fresh spinach and diced red bell pepper. Paired with oven-roasted sweet potatoes and complemented by creamy avocado, this breakfast offers a satisfying balance of protein, fiber, and healthy fats to kickstart your day.

NUTRITION

576kcal
Protein
46.6g
Fat
32.8g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

2 turkey sausage links

1 medium sweet potato

1 cup fresh spinach

1/2 medium avocado

3 tsp olive oil

1/4 cup diced red bell pepper

PREPARATION

  • 1

    Preheat your oven to 400°F. Start by scrubbing the sweet potato, then pierce it several times with a fork. Rub lightly with 1 tsp olive oil and a pinch of salt, and place it on a baking sheet. Roast for about 35-40 minutes until tender.

  • 2

    While the sweet potato roasts, preheat a non-stick skillet over medium heat with 1 tsp olive oil. Add diced red bell pepper and sauté for 2-3 minutes until softened.

  • 3

    Add the turkey sausage links to the skillet and cook for an additional 3-4 minutes, turning occasionally to ensure they brown evenly.

  • 4

    Pour in the egg whites and add the fresh spinach. Allow the mixture to gently cook while stirring until the egg whites are just set and the spinach is wilted, about 4-5 minutes. Season with salt and pepper to taste.

  • 5

    Once the sweet potato is done, remove it from the oven and slice it into rounds or cubes.

  • 6

    Plate the scramble alongside the roasted sweet potato. Top the scramble with slices of avocado for a creamy finish. Serve immediately and enjoy your hearty, balanced breakfast.