Hearty Beef and Root Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Beef and Root Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Beef and Root Vegetable Stew

Savor a nourishing bowl of tender lean beef combined with a medley of robust root vegetables simmered in a savory broth. This comforting stew delivers deep, rich flavors with a perfect balance of protein and wholesome veggies, ideal for a fulfilling meal any time of day.

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NUTRITION

422kcal
Protein
35.2g
Fat
13g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Stew Meat

1 medium Carrot

1 cup cubed Turnip

1 cup cubed Parsnip

1/4 Onion

1 stalk Celery

1/2 cup Low-Sodium Beef Broth

1 tsp Olive Oil

1 clove Garlic

1 tsp Fresh Thyme

1 Bay Leaf

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PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Add chopped garlic, diced onion, and sliced celery; sauté until the vegetables start to soften, about 3-4 minutes.

  • 3

    Increase the heat slightly and add the lean beef stew meat, browning on all sides.

  • 4

    Stir in the cubed carrot, turnip, and parsnip, mixing well with the meat and aromatic vegetables.

  • 5

    Pour in the low-sodium beef broth and add the fresh thyme and bay leaf.

  • 6

    Bring the mixture to a simmer, then cover and let it cook on low heat for 30-40 minutes or until the beef is tender and vegetables are cooked through.

  • 7

    Remove the bay leaf, taste and adjust seasonings if desired before serving.

Hearty Beef and Root Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Beef and Root Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Beef and Root Vegetable Stew

Savor a nourishing bowl of tender lean beef combined with a medley of robust root vegetables simmered in a savory broth. This comforting stew delivers deep, rich flavors with a perfect balance of protein and wholesome veggies, ideal for a fulfilling meal any time of day.

NUTRITION

422kcal
Protein
35.2g
Fat
13g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Stew Meat

1 medium Carrot

1 cup cubed Turnip

1 cup cubed Parsnip

1/4 Onion

1 stalk Celery

1/2 cup Low-Sodium Beef Broth

1 tsp Olive Oil

1 clove Garlic

1 tsp Fresh Thyme

1 Bay Leaf

PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Add chopped garlic, diced onion, and sliced celery; sauté until the vegetables start to soften, about 3-4 minutes.

  • 3

    Increase the heat slightly and add the lean beef stew meat, browning on all sides.

  • 4

    Stir in the cubed carrot, turnip, and parsnip, mixing well with the meat and aromatic vegetables.

  • 5

    Pour in the low-sodium beef broth and add the fresh thyme and bay leaf.

  • 6

    Bring the mixture to a simmer, then cover and let it cook on low heat for 30-40 minutes or until the beef is tender and vegetables are cooked through.

  • 7

    Remove the bay leaf, taste and adjust seasonings if desired before serving.