Healthy Chicken and Veggie Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Veggie Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Veggie Fried Rice

Enjoy a vibrant plate of Healthy Chicken and Veggie Fried Rice that perfectly balances tender chicken, scrambled egg, and a medley of crisp vegetables, all tossed with fragrant garlic and a splash of low-sodium soy sauce. This dish is both satisfying and nutritious, making it a versatile option for breakfast, lunch, or dinner.

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NUTRITION

450kcal
Protein
46.2g
Fat
14.5g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg

1/2 cup cooked Brown Rice

1/2 cup Mixed Vegetables

1 tsp Olive Oil

1 clove Garlic

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Cut the chicken breast into small, bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Heat olive oil in a non-stick skillet or wok over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add the chicken pieces to the skillet and cook until they are no longer pink in the center, about 5-7 minutes.

  • 4

    Push the chicken to one side of the skillet and crack the egg into the empty space. Scramble the egg until fully cooked, then mix with the chicken.

  • 5

    Stir in the cooked brown rice and mixed vegetables, and sauté until the vegetables are tender and rice is heated through, about 3-4 minutes.

  • 6

    Add the low-sodium soy sauce, stir well to evenly coat the ingredients, and cook for another minute.

  • 7

    Taste and adjust seasonings as needed before serving.

Healthy Chicken and Veggie Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Veggie Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Veggie Fried Rice

Enjoy a vibrant plate of Healthy Chicken and Veggie Fried Rice that perfectly balances tender chicken, scrambled egg, and a medley of crisp vegetables, all tossed with fragrant garlic and a splash of low-sodium soy sauce. This dish is both satisfying and nutritious, making it a versatile option for breakfast, lunch, or dinner.

NUTRITION

450kcal
Protein
46.2g
Fat
14.5g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg

1/2 cup cooked Brown Rice

1/2 cup Mixed Vegetables

1 tsp Olive Oil

1 clove Garlic

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Cut the chicken breast into small, bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Heat olive oil in a non-stick skillet or wok over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add the chicken pieces to the skillet and cook until they are no longer pink in the center, about 5-7 minutes.

  • 4

    Push the chicken to one side of the skillet and crack the egg into the empty space. Scramble the egg until fully cooked, then mix with the chicken.

  • 5

    Stir in the cooked brown rice and mixed vegetables, and sauté until the vegetables are tender and rice is heated through, about 3-4 minutes.

  • 6

    Add the low-sodium soy sauce, stir well to evenly coat the ingredients, and cook for another minute.

  • 7

    Taste and adjust seasonings as needed before serving.