Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

Enjoy a light and satisfying scramble that blends the creamy tang of cottage cheese with the fresh burst of cherry tomatoes and spinach. This breakfast brings a perfect mix of textures and flavors, accented by a rich drizzle of extra virgin olive oil and a hint of avocado for creaminess.

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NUTRITION

372kcal
Protein
22.4g
Fat
26.4g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg (50g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

1 tablespoon Extra Virgin Olive Oil (14g)

1/4 serving Avocado (50g)

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PREPARATION

  • 1

    In a bowl, whisk together the whole egg.

  • 2

    Heat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 3

    Add the fresh spinach and sauté for about 1-2 minutes until just wilted.

  • 4

    Pour in the whisked egg and allow it to set slightly.

  • 5

    Gently stir in the low-fat cottage cheese to create a scramble texture.

  • 6

    Add the halved cherry tomatoes and cook for an additional 1-2 minutes until everything is warmed through.

  • 7

    Transfer the scramble to a plate and top with diced avocado.

  • 8

    Serve immediately and enjoy your healthy, balanced breakfast.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

Enjoy a light and satisfying scramble that blends the creamy tang of cottage cheese with the fresh burst of cherry tomatoes and spinach. This breakfast brings a perfect mix of textures and flavors, accented by a rich drizzle of extra virgin olive oil and a hint of avocado for creaminess.

NUTRITION

372kcal
Protein
22.4g
Fat
26.4g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg (50g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

1 tablespoon Extra Virgin Olive Oil (14g)

1/4 serving Avocado (50g)

PREPARATION

  • 1

    In a bowl, whisk together the whole egg.

  • 2

    Heat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 3

    Add the fresh spinach and sauté for about 1-2 minutes until just wilted.

  • 4

    Pour in the whisked egg and allow it to set slightly.

  • 5

    Gently stir in the low-fat cottage cheese to create a scramble texture.

  • 6

    Add the halved cherry tomatoes and cook for an additional 1-2 minutes until everything is warmed through.

  • 7

    Transfer the scramble to a plate and top with diced avocado.

  • 8

    Serve immediately and enjoy your healthy, balanced breakfast.