Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with lightly steamed green beans and a creamy sweet potato mash. The dish offers a delightful mix of flavors, textures, and vibrant colors while fitting neatly into your nutritional goals for protein and calories.

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NUTRITION

443kcal
Protein
33.7g
Fat
20.7g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

100 grams Sweet Potato

100 grams Green Beans

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 2

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 3

    Place the salmon in the hot skillet, skin-side down if applicable, and sear for about 3-4 minutes until crispy.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily.

  • 5

    Meanwhile, peel and cube the sweet potato, then boil or steam until tender (approximately 10-12 minutes).

  • 6

    Drain the sweet potato and mash until smooth; season lightly with salt.

  • 7

    Steam the green beans for about 4-5 minutes until tender but still vibrant and crisp.

  • 8

    Plate the sweet potato mash and arrange the steamed green beans beside it. Top with the seared salmon.

  • 9

    Serve immediately and enjoy the well-balanced flavors of this nutrient-packed dinner.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with lightly steamed green beans and a creamy sweet potato mash. The dish offers a delightful mix of flavors, textures, and vibrant colors while fitting neatly into your nutritional goals for protein and calories.

NUTRITION

443kcal
Protein
33.7g
Fat
20.7g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

100 grams Sweet Potato

100 grams Green Beans

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 2

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 3

    Place the salmon in the hot skillet, skin-side down if applicable, and sear for about 3-4 minutes until crispy.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily.

  • 5

    Meanwhile, peel and cube the sweet potato, then boil or steam until tender (approximately 10-12 minutes).

  • 6

    Drain the sweet potato and mash until smooth; season lightly with salt.

  • 7

    Steam the green beans for about 4-5 minutes until tender but still vibrant and crisp.

  • 8

    Plate the sweet potato mash and arrange the steamed green beans beside it. Top with the seared salmon.

  • 9

    Serve immediately and enjoy the well-balanced flavors of this nutrient-packed dinner.