Creamy Chicken and Vegetable Stew with Fluffy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Stew with Fluffy Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Stew with Fluffy Dumplings

A comforting, creamy stew featuring tender chicken, vibrant vegetables, and pillowy, homemade whole wheat dumplings. This hearty dish is perfect for a cozy meal any time of day, offering a delightful balance of flavors and textures to satisfy both your taste buds and nutritional needs.

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NUTRITION

387kcal
Protein
37.4g
Fat
8.9g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 medium Carrot

1 stalk Celery

1 quarter medium Onion

1/2 cup sliced Mushrooms

1/4 cup Low-Fat Milk

1 cup Chicken Broth

3 tbsp Whole Wheat Flour

1 large Egg White

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat.

  • 2

    Add diced chicken breast and lightly brown on all sides.

  • 3

    Stir in chopped carrots, celery, onion, and sliced mushrooms, and sauté until the vegetables start to soften.

  • 4

    Pour in the chicken broth and bring the mixture to a simmer.

  • 5

    Mix in low-fat milk and season with salt and pepper. Allow the stew to gently simmer for 8-10 minutes.

  • 6

    For the dumplings, whisk together whole wheat flour and egg white until a smooth dough forms.

  • 7

    Drop spoonfuls of the dumpling mixture onto the simmering stew. Cover the pan and let simmer for an additional 10 minutes until the dumplings are fluffy and cooked through.

  • 8

    Taste and adjust seasoning if necessary before serving.

Creamy Chicken and Vegetable Stew with Fluffy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Stew with Fluffy Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Stew with Fluffy Dumplings

A comforting, creamy stew featuring tender chicken, vibrant vegetables, and pillowy, homemade whole wheat dumplings. This hearty dish is perfect for a cozy meal any time of day, offering a delightful balance of flavors and textures to satisfy both your taste buds and nutritional needs.

NUTRITION

387kcal
Protein
37.4g
Fat
8.9g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 medium Carrot

1 stalk Celery

1 quarter medium Onion

1/2 cup sliced Mushrooms

1/4 cup Low-Fat Milk

1 cup Chicken Broth

3 tbsp Whole Wheat Flour

1 large Egg White

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat.

  • 2

    Add diced chicken breast and lightly brown on all sides.

  • 3

    Stir in chopped carrots, celery, onion, and sliced mushrooms, and sauté until the vegetables start to soften.

  • 4

    Pour in the chicken broth and bring the mixture to a simmer.

  • 5

    Mix in low-fat milk and season with salt and pepper. Allow the stew to gently simmer for 8-10 minutes.

  • 6

    For the dumplings, whisk together whole wheat flour and egg white until a smooth dough forms.

  • 7

    Drop spoonfuls of the dumpling mixture onto the simmering stew. Cover the pan and let simmer for an additional 10 minutes until the dumplings are fluffy and cooked through.

  • 8

    Taste and adjust seasoning if necessary before serving.