Name: Peanut Butter Rice Cake Stack with Lowfat Cottage Cheese and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 plain rice cakes; 1 cup lowfat cottage cheese; 0.5 tablespoon peanut butter; 0.5 cup mixed berries; 1 large egg white

Peanut Butter Rice Cake Stack with Lowfat Cottage Cheese and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Peanut Butter Rice Cake Stack with Lowfat Cottage Cheese and Mixed Berries

Enjoy a light yet satisfying dessert featuring crisp rice cakes layered with creamy lowfat cottage cheese, a hint of rich peanut butter, and topped with a burst of sweet mixed berries. A single egg white is gently folded into the cottage cheese to boost protein content, creating a delicious, balanced treat.

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NUTRITION

Protein

37.7g

Fat

12.1g

Carbs

28.2g

SERVINGS

1 serving

INGREDIENTS

2 plain rice cakes

1 cup lowfat cottage cheese

0.5 tablespoon peanut butter

0.5 cup mixed berries

1 large egg white

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PREPARATION

1
Place the rice cakes on a serving plate as the base of your dessert stack.
2
In a small bowl, whisk the egg white until slightly frothy. Gently fold it into the lowfat cottage cheese to boost protein content and achieve a lighter texture.
3
Spread the cottage cheese mixture evenly over the rice cakes.
4
Drizzle the peanut butter over the cottage cheese layer. If preferred, gently warm the peanut butter to make it more fluid before drizzling.
5
Top with the mixed berries for a burst of freshness and natural sweetness.
6
Serve immediately and enjoy your balanced and protein-packed dessert.