Seared Tilapia with Zucchini Noodles and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Zucchini Noodles and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Zucchini Noodles and Cherry Tomatoes

Enjoy a light and flavorful dinner featuring perfectly seared tilapia served atop a bed of fresh zucchini noodles and sweet cherry tomatoes, enhanced with a zesty garlic olive oil drizzle and a burst of lemon. This dish balances lean protein with vibrant, garden-fresh vegetables, making it an ideal choice for a clean, energizing meal.

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NUTRITION

302kcal
Protein
31.5g
Fat
17.8g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Tilapia Fillet

1 cup Zucchini Noodles

1/2 cup Cherry Tomatoes (halved)

1 tbsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the tilapia dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Place the tilapia in the skillet and sear for approximately 3 minutes on each side, or until the fish is opaque and flakes easily with a fork.

  • 5

    While the fish is cooking, toss the zucchini noodles and halved cherry tomatoes in a bowl with the lemon juice, a pinch of salt, and pepper.

  • 6

    Plate the zucchini noodles and cherry tomatoes as a bed and top with the seared tilapia.

  • 7

    Drizzle any remaining pan juices over the top and serve immediately.

Seared Tilapia with Zucchini Noodles and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Zucchini Noodles and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Zucchini Noodles and Cherry Tomatoes

Enjoy a light and flavorful dinner featuring perfectly seared tilapia served atop a bed of fresh zucchini noodles and sweet cherry tomatoes, enhanced with a zesty garlic olive oil drizzle and a burst of lemon. This dish balances lean protein with vibrant, garden-fresh vegetables, making it an ideal choice for a clean, energizing meal.

NUTRITION

302kcal
Protein
31.5g
Fat
17.8g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Tilapia Fillet

1 cup Zucchini Noodles

1/2 cup Cherry Tomatoes (halved)

1 tbsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the tilapia dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Place the tilapia in the skillet and sear for approximately 3 minutes on each side, or until the fish is opaque and flakes easily with a fork.

  • 5

    While the fish is cooking, toss the zucchini noodles and halved cherry tomatoes in a bowl with the lemon juice, a pinch of salt, and pepper.

  • 6

    Plate the zucchini noodles and cherry tomatoes as a bed and top with the seared tilapia.

  • 7

    Drizzle any remaining pan juices over the top and serve immediately.