Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy this beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus spears and a serving of nutty, wholesome brown rice. The dish showcases a delicate interplay of flavors and textures—rich, flaky salmon complemented by crisp asparagus and rounded off with the earthy tones of brown rice—ideal for a satisfying and nutritious meal.

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NUTRITION

549kcal
Protein
39.7g
Fat
27.7g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

7 spears Asparagus

0.5 cup cooked Brown Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 2

    Season the salmon fillet with salt, black pepper, and a drizzle of lemon juice.

  • 3

    Place the salmon skin-side down in the skillet, cooking for about 3-4 minutes until the skin is crisp. Flip and sear the other side for another 3-4 minutes until the salmon is opaque and flakes easily.

  • 4

    In the meantime, steam the asparagus spears in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Reheat or microwave the pre-cooked brown rice until warmed through, if needed.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Finish with an extra squeeze of lemon juice over the salmon for brightness and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy this beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus spears and a serving of nutty, wholesome brown rice. The dish showcases a delicate interplay of flavors and textures—rich, flaky salmon complemented by crisp asparagus and rounded off with the earthy tones of brown rice—ideal for a satisfying and nutritious meal.

NUTRITION

549kcal
Protein
39.7g
Fat
27.7g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

7 spears Asparagus

0.5 cup cooked Brown Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 2

    Season the salmon fillet with salt, black pepper, and a drizzle of lemon juice.

  • 3

    Place the salmon skin-side down in the skillet, cooking for about 3-4 minutes until the skin is crisp. Flip and sear the other side for another 3-4 minutes until the salmon is opaque and flakes easily.

  • 4

    In the meantime, steam the asparagus spears in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Reheat or microwave the pre-cooked brown rice until warmed through, if needed.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Finish with an extra squeeze of lemon juice over the salmon for brightness and serve immediately.