Vanilla Bean Protein Pudding with Crispy Caramelized Seed Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Vanilla Bean Protein Pudding with Crispy Caramelized Seed Topping

YOUR SOLIN GENERATED RECIPE

Vanilla Bean Protein Pudding with Crispy Caramelized Seed Topping

A luxurious, creamy vanilla bean protein pudding with a satisfying crunch of caramelized seeds. The blend of nonfat Greek yogurt, low-fat cottage cheese, and vanilla whey protein creates a silky, protein-packed base, while a delicate topping of sunflower and pumpkin seeds caramelized in a hint of honey provides a burst of toasty flavor and texture. This dish is designed to energize and nourish, making it a perfect choice for any meal of the day.

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NUTRITION

408kcal
Protein
55.8g
Fat
11.5g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

150g Nonfat Greek Yogurt

1/2 cup Low-Fat Cottage Cheese

1 scoop Vanilla Whey Protein Powder

1 Vanilla Bean (seeds scraped out)

1 tbsp Sunflower Seeds

1 tbsp Pumpkin Seeds

1 tsp Honey

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PREPARATION

  • 1

    In a blender or food processor, combine 150g nonfat Greek yogurt, 1/2 cup low-fat cottage cheese, 1 scoop vanilla whey protein powder, and the scraped seeds from 1 vanilla bean. Blend until smooth and creamy.

  • 2

    Taste the mixture and adjust sweetness if needed (optional addition of a little honey can be mixed in at this stage).

  • 3

    Transfer the protein pudding to a serving bowl or individual ramekins and chill in the refrigerator for at least 30 minutes to firm up.

  • 4

    For the topping, heat a non-stick skillet over medium heat. Add 1 tablespoon each of sunflower seeds and pumpkin seeds along with 1 teaspoon honey.

  • 5

    Stir continuously for 2-3 minutes until the seeds are evenly coated and become slightly caramelized and crispy.

  • 6

    Allow the caramelized seeds to cool for a minute, then sprinkle evenly over the chilled pudding.

  • 7

    Serve immediately and enjoy the delightful contrast of creamy pudding with crispy, sweet seeds.

Vanilla Bean Protein Pudding with Crispy Caramelized Seed Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Vanilla Bean Protein Pudding with Crispy Caramelized Seed Topping

YOUR SOLIN GENERATED RECIPE

Vanilla Bean Protein Pudding with Crispy Caramelized Seed Topping

A luxurious, creamy vanilla bean protein pudding with a satisfying crunch of caramelized seeds. The blend of nonfat Greek yogurt, low-fat cottage cheese, and vanilla whey protein creates a silky, protein-packed base, while a delicate topping of sunflower and pumpkin seeds caramelized in a hint of honey provides a burst of toasty flavor and texture. This dish is designed to energize and nourish, making it a perfect choice for any meal of the day.

NUTRITION

408kcal
Protein
55.8g
Fat
11.5g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

150g Nonfat Greek Yogurt

1/2 cup Low-Fat Cottage Cheese

1 scoop Vanilla Whey Protein Powder

1 Vanilla Bean (seeds scraped out)

1 tbsp Sunflower Seeds

1 tbsp Pumpkin Seeds

1 tsp Honey

PREPARATION

  • 1

    In a blender or food processor, combine 150g nonfat Greek yogurt, 1/2 cup low-fat cottage cheese, 1 scoop vanilla whey protein powder, and the scraped seeds from 1 vanilla bean. Blend until smooth and creamy.

  • 2

    Taste the mixture and adjust sweetness if needed (optional addition of a little honey can be mixed in at this stage).

  • 3

    Transfer the protein pudding to a serving bowl or individual ramekins and chill in the refrigerator for at least 30 minutes to firm up.

  • 4

    For the topping, heat a non-stick skillet over medium heat. Add 1 tablespoon each of sunflower seeds and pumpkin seeds along with 1 teaspoon honey.

  • 5

    Stir continuously for 2-3 minutes until the seeds are evenly coated and become slightly caramelized and crispy.

  • 6

    Allow the caramelized seeds to cool for a minute, then sprinkle evenly over the chilled pudding.

  • 7

    Serve immediately and enjoy the delightful contrast of creamy pudding with crispy, sweet seeds.