Creamy Chicken with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Creamy Chicken with Roasted Sweet Potatoes

Indulge in tender, lightly seasoned chicken breast paired with sweet roasted sweet potatoes, all brought together in a silky, nonfat Greek yogurt cream sauce accented with garlic and fresh thyme. This dish offers a comforting, balanced meal that's perfect for a satisfying dinner.

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NUTRITION

321kcal
Protein
39.8g
Fat
8.1g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 medium Sweet Potato

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

2 sprigs Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if desired) and cut the sweet potato into cubes. Toss the cubes with olive oil, a pinch of salt, pepper, and roughly chopped thyme.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for 20-25 minutes until tender and lightly caramelized, stirring halfway through.

  • 4

    While the sweet potatoes roast, season the chicken breast with salt and pepper. Heat a non-stick skillet over medium heat and cook the chicken for about 6-7 minutes per side, or until fully cooked through.

  • 5

    In a small bowl, combine the nonfat Greek yogurt with the minced garlic and a pinch of salt to create a creamy sauce.

  • 6

    Once the chicken and sweet potatoes are done, slice the chicken and plate alongside the roasted sweet potatoes. Drizzle the yogurt garlic sauce over the chicken and serve immediately.

Creamy Chicken with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Creamy Chicken with Roasted Sweet Potatoes

Indulge in tender, lightly seasoned chicken breast paired with sweet roasted sweet potatoes, all brought together in a silky, nonfat Greek yogurt cream sauce accented with garlic and fresh thyme. This dish offers a comforting, balanced meal that's perfect for a satisfying dinner.

NUTRITION

321kcal
Protein
39.8g
Fat
8.1g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 medium Sweet Potato

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

2 sprigs Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if desired) and cut the sweet potato into cubes. Toss the cubes with olive oil, a pinch of salt, pepper, and roughly chopped thyme.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for 20-25 minutes until tender and lightly caramelized, stirring halfway through.

  • 4

    While the sweet potatoes roast, season the chicken breast with salt and pepper. Heat a non-stick skillet over medium heat and cook the chicken for about 6-7 minutes per side, or until fully cooked through.

  • 5

    In a small bowl, combine the nonfat Greek yogurt with the minced garlic and a pinch of salt to create a creamy sauce.

  • 6

    Once the chicken and sweet potatoes are done, slice the chicken and plate alongside the roasted sweet potatoes. Drizzle the yogurt garlic sauce over the chicken and serve immediately.