Lean Ground Turkey with Roasted Spaghetti Squash and Savory Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey with Roasted Spaghetti Squash and Savory Marinara

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey with Roasted Spaghetti Squash and Savory Marinara

Enjoy a hearty yet clean plate featuring lean ground turkey mixed with the naturally sweet, tender strands of roasted spaghetti squash, all brought together by a rich, savory marinara. This dish balances protein and vibrant vegetables, enhanced with a hint of olive oil and aromatics, making it an ideal option for a nutritious dinner.

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NUTRITION

408kcal
Protein
34g
Fat
21g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1.5 cups Spaghetti Squash

1/2 cup Marinara Sauce

1 tsp Olive Oil

1/4 medium Red Onion

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat oven to 400°F for roasting the spaghetti squash.

  • 2

    Cut the spaghetti squash in half lengthwise, remove seeds, drizzle with half the olive oil, and season lightly with salt and pepper. Place cut side down on a baking sheet and roast for 30-40 minutes until tender and easily shredded with a fork.

  • 3

    While the squash roasts, finely dice the red onion and mince the garlic.

  • 4

    Heat a non-stick skillet over medium heat and add the remaining olive oil. Sauté the red onion and garlic until translucent and fragrant, about 2-3 minutes.

  • 5

    Add the lean ground turkey to the skillet, breaking it apart with a spatula. Cook until the turkey is browned and fully cooked, about 6-8 minutes. Season with salt and pepper.

  • 6

    Once the turkey is cooked, stir in the marinara sauce and let it simmer for 2-3 minutes to meld the flavors.

  • 7

    Using a fork, shred the roasted spaghetti squash into strands and then pour onto a plate. Top with the savory turkey marinara mixture.

  • 8

    Serve warm and enjoy your balanced meal.

Lean Ground Turkey with Roasted Spaghetti Squash and Savory Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey with Roasted Spaghetti Squash and Savory Marinara

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey with Roasted Spaghetti Squash and Savory Marinara

Enjoy a hearty yet clean plate featuring lean ground turkey mixed with the naturally sweet, tender strands of roasted spaghetti squash, all brought together by a rich, savory marinara. This dish balances protein and vibrant vegetables, enhanced with a hint of olive oil and aromatics, making it an ideal option for a nutritious dinner.

NUTRITION

408kcal
Protein
34g
Fat
21g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1.5 cups Spaghetti Squash

1/2 cup Marinara Sauce

1 tsp Olive Oil

1/4 medium Red Onion

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat oven to 400°F for roasting the spaghetti squash.

  • 2

    Cut the spaghetti squash in half lengthwise, remove seeds, drizzle with half the olive oil, and season lightly with salt and pepper. Place cut side down on a baking sheet and roast for 30-40 minutes until tender and easily shredded with a fork.

  • 3

    While the squash roasts, finely dice the red onion and mince the garlic.

  • 4

    Heat a non-stick skillet over medium heat and add the remaining olive oil. Sauté the red onion and garlic until translucent and fragrant, about 2-3 minutes.

  • 5

    Add the lean ground turkey to the skillet, breaking it apart with a spatula. Cook until the turkey is browned and fully cooked, about 6-8 minutes. Season with salt and pepper.

  • 6

    Once the turkey is cooked, stir in the marinara sauce and let it simmer for 2-3 minutes to meld the flavors.

  • 7

    Using a fork, shred the roasted spaghetti squash into strands and then pour onto a plate. Top with the savory turkey marinara mixture.

  • 8

    Serve warm and enjoy your balanced meal.