Seared Salmon with Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Asparagus and Garlic Cauliflower Mash

Enjoy a vibrant plate featuring perfectly seared salmon paired with crisp asparagus and a creamy garlic-infused cauliflower mash. This dish balances rich omega-3 fatty acids from the salmon with the fresh crunch of asparagus and the comforting texture of mashed cauliflower, making for a satisfying yet light dinner.

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NUTRITION

426kcal
Protein
40.2g
Fat
24.6g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower, chopped

1 Garlic clove

1/2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry, season with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Sear the salmon for about 3-4 minutes on each side until it reaches the desired doneness.

  • 4

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    Steam the cauliflower florets with the garlic clove until soft, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower and garlic to a bowl and blend or mash until creamy; stir in a small drizzle of olive oil, and season with salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed asparagus and garlic cauliflower mash, and serve immediately.

Seared Salmon with Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Asparagus and Garlic Cauliflower Mash

Enjoy a vibrant plate featuring perfectly seared salmon paired with crisp asparagus and a creamy garlic-infused cauliflower mash. This dish balances rich omega-3 fatty acids from the salmon with the fresh crunch of asparagus and the comforting texture of mashed cauliflower, making for a satisfying yet light dinner.

NUTRITION

426kcal
Protein
40.2g
Fat
24.6g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower, chopped

1 Garlic clove

1/2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry, season with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Sear the salmon for about 3-4 minutes on each side until it reaches the desired doneness.

  • 4

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    Steam the cauliflower florets with the garlic clove until soft, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower and garlic to a bowl and blend or mash until creamy; stir in a small drizzle of olive oil, and season with salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed asparagus and garlic cauliflower mash, and serve immediately.