Pan-Seared Salmon with Creamy Lemon-Dill Sauce and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Creamy Lemon-Dill Sauce and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Creamy Lemon-Dill Sauce and Roasted Asparagus

Savor a perfectly pan-seared salmon fillet crowned with a tangy, creamy lemon-dill sauce, paired with crisp roasted asparagus. This dish combines rich, flaky salmon with a bright, refreshing sauce, all tied together with the earthy sweetness of roasted asparagus for a balanced, nutrient-packed meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

559kcal
Protein
44.2g
Fat
36.3g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Asparagus

2 oz Nonfat Greek Yogurt

1 tbsp Fresh Lemon Juice

1 tbsp Fresh Dill

0.5 tbsp Olive Oil (for salmon)

0.5 tbsp Olive Oil (for asparagus)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F for the asparagus.

  • 2

    Season the salmon fillet lightly with salt and pepper. Heat 0.5 tablespoon of olive oil in a nonstick skillet over medium-high heat.

  • 3

    Sear the salmon for about 3-4 minutes per side until a golden crust forms, ensuring the inside remains moist and tender.

  • 4

    While the salmon cooks, arrange the asparagus on a baking sheet. Drizzle with 0.5 tablespoon olive oil, sprinkle with a pinch of salt, and roast for 10 minutes or until tender-crisp.

  • 5

    In a small bowl, combine the nonfat Greek yogurt, fresh lemon juice, and chopped dill. Stir until smooth to create the creamy lemon-dill sauce.

  • 6

    Plate the salmon alongside the roasted asparagus and drizzle the lemon-dill sauce over the salmon or serve on the side.

  • 7

    Enjoy your balanced and flavorful meal!

Pan-Seared Salmon with Creamy Lemon-Dill Sauce and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Creamy Lemon-Dill Sauce and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Creamy Lemon-Dill Sauce and Roasted Asparagus

Savor a perfectly pan-seared salmon fillet crowned with a tangy, creamy lemon-dill sauce, paired with crisp roasted asparagus. This dish combines rich, flaky salmon with a bright, refreshing sauce, all tied together with the earthy sweetness of roasted asparagus for a balanced, nutrient-packed meal.

NUTRITION

559kcal
Protein
44.2g
Fat
36.3g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Asparagus

2 oz Nonfat Greek Yogurt

1 tbsp Fresh Lemon Juice

1 tbsp Fresh Dill

0.5 tbsp Olive Oil (for salmon)

0.5 tbsp Olive Oil (for asparagus)

PREPARATION

  • 1

    Preheat your oven to 400°F for the asparagus.

  • 2

    Season the salmon fillet lightly with salt and pepper. Heat 0.5 tablespoon of olive oil in a nonstick skillet over medium-high heat.

  • 3

    Sear the salmon for about 3-4 minutes per side until a golden crust forms, ensuring the inside remains moist and tender.

  • 4

    While the salmon cooks, arrange the asparagus on a baking sheet. Drizzle with 0.5 tablespoon olive oil, sprinkle with a pinch of salt, and roast for 10 minutes or until tender-crisp.

  • 5

    In a small bowl, combine the nonfat Greek yogurt, fresh lemon juice, and chopped dill. Stir until smooth to create the creamy lemon-dill sauce.

  • 6

    Plate the salmon alongside the roasted asparagus and drizzle the lemon-dill sauce over the salmon or serve on the side.

  • 7

    Enjoy your balanced and flavorful meal!