Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole wheat pita (60g); 3 ounces grilled chicken breast (85g); 2 tablespoons BBQ sauce (33g total); 1/4 cup low-fat shredded mozzarella cheese (28g); 2 slices red onion (20g total); 3 slices bell pepper (30g total)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

A flavor-packed pizza that combines lean grilled chicken, tangy BBQ sauce, and a melty layer of low-fat mozzarella atop a crisp whole wheat pita base. This quick and satisfying meal delivers a protein boost while keeping calories in check, making it the perfect choice for a healthy dinner.

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NUTRITION

Protein

40.5g

Fat

6.9g

Carbs

46.2g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat pita (60g)

3 ounces grilled chicken breast (85g)

2 tablespoons BBQ sauce (33g total)

1/4 cup low-fat shredded mozzarella cheese (28g)

2 slices red onion (20g total)

3 slices bell pepper (30g total)

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PREPARATION

1
Preheat your oven to 400°F.
2
Lay the whole wheat pita on a baking sheet to serve as the pizza base.
3
Spread 2 tablespoons of BBQ sauce evenly over the pita.
4
Distribute the 3 ounces of grilled chicken breast, which has been sliced into strips, evenly over the sauce.
5
Sprinkle the 1/4 cup of low-fat shredded mozzarella cheese on top.
6
Add thin slices of red onion and bell pepper to enhance the flavor and texture.
7
Bake in the preheated oven for 8-10 minutes, or until the cheese is melted and edges of the pita become slightly crispy.
8
Remove from the oven, garnish with additional herbs if desired, slice, and serve immediately.