Healthy Blueberry Oatmeal Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Blueberry Oatmeal Muffins

YOUR SOLIN GENERATED RECIPE

Healthy Blueberry Oatmeal Muffins

Enjoy these moist, protein-packed blueberry oatmeal muffins that offer a delightful balance of hearty oats, fresh blueberries, and a boost of whey protein. Perfect for a nutritious breakfast or a wholesome snack that keeps you energized throughout the day.

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NUTRITION

454kcal
Protein
44.8g
Fat
9.9g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1 large egg

1/2 cup nonfat Greek yogurt

1/2 cup blueberries

1/4 cup unsweetened almond milk

1 scoop vanilla whey protein powder

1/2 teaspoon baking powder

1/2 teaspoon cinnamon

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and line a muffin tin with paper liners or lightly grease with a nonstick spray.

  • 2

    In a blender or food processor, combine the rolled oats and baking powder to achieve a finer oat flour texture.

  • 3

    In a medium bowl, mix the blended oats, egg, nonfat Greek yogurt, unsweetened almond milk, and vanilla whey protein powder until well combined.

  • 4

    Gently fold in the blueberries and cinnamon ensuring an even distribution without breaking the berries.

  • 5

    Spoon the batter into the prepared muffin tin, filling each cup about 3/4 full.

  • 6

    Bake in the preheated oven for 18-22 minutes or until a toothpick inserted into the center comes out clean.

  • 7

    Allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

  • 8

    Enjoy your protein-packed blueberry oatmeal muffins as a nutritious breakfast or snack!

Healthy Blueberry Oatmeal Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Blueberry Oatmeal Muffins

YOUR SOLIN GENERATED RECIPE

Healthy Blueberry Oatmeal Muffins

Enjoy these moist, protein-packed blueberry oatmeal muffins that offer a delightful balance of hearty oats, fresh blueberries, and a boost of whey protein. Perfect for a nutritious breakfast or a wholesome snack that keeps you energized throughout the day.

NUTRITION

454kcal
Protein
44.8g
Fat
9.9g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1 large egg

1/2 cup nonfat Greek yogurt

1/2 cup blueberries

1/4 cup unsweetened almond milk

1 scoop vanilla whey protein powder

1/2 teaspoon baking powder

1/2 teaspoon cinnamon

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and line a muffin tin with paper liners or lightly grease with a nonstick spray.

  • 2

    In a blender or food processor, combine the rolled oats and baking powder to achieve a finer oat flour texture.

  • 3

    In a medium bowl, mix the blended oats, egg, nonfat Greek yogurt, unsweetened almond milk, and vanilla whey protein powder until well combined.

  • 4

    Gently fold in the blueberries and cinnamon ensuring an even distribution without breaking the berries.

  • 5

    Spoon the batter into the prepared muffin tin, filling each cup about 3/4 full.

  • 6

    Bake in the preheated oven for 18-22 minutes or until a toothpick inserted into the center comes out clean.

  • 7

    Allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

  • 8

    Enjoy your protein-packed blueberry oatmeal muffins as a nutritious breakfast or snack!