Name: Healthy Avocado BLT Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 slices Turkey Bacon (84g total); 2 slices Whole Wheat Bread (76g total); 1/2 Avocado (100g); 2 slices Tomato (60g total); 2 leaves Lettuce (20g total); 2 large Eggs (100g total)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Avocado BLT Sandwich

A modern twist on the classic BLT, featuring turkey bacon and a creamy avocado spread, complemented by fresh tomato, crisp lettuce, and protein-packed eggs on whole wheat bread. This sandwich delivers a satisfying crunch with every bite while keeping things light and balanced for your calorie and protein goals.

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NUTRITION

Protein

37.7g

Fat

30.2g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

3 slices Turkey Bacon (84g total)

2 slices Whole Wheat Bread (76g total)

1/2 Avocado (100g)

2 slices Tomato (60g total)

2 leaves Lettuce (20g total)

2 large Eggs (100g total)

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PREPARATION

1
Begin by crisping the turkey bacon in a non-stick skillet over medium heat until nicely browned, then set aside.
2
In the same skillet, fry or scramble the eggs to your liking.
3
Toast the whole wheat bread slices until golden and slightly crispy.
4
Mash the avocado in a small bowl and season lightly with salt and pepper.
5
Spread the mashed avocado evenly on each toasted bread slice.
6
Layer the sandwich with the cooked turkey bacon, cooked eggs, tomato slices, and lettuce leaves.
7
Close the sandwich with the remaining bread slice, slice in half, and serve immediately.