Healthy Creamy Chicken Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo Pasta

Enjoy a light yet satisfying twist on traditional creamy Alfredo pasta, featuring tender chicken breast, whole wheat pasta, a luscious Greek yogurt-based sauce, and a burst of fresh spinach. This dish is balanced, offering a creamy texture without excess calories, making it a perfect meal option for a healthy lifestyle.

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NUTRITION

326kcal
Protein
38.5g
Fat
8.2g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1/4 cup Nonfat Greek Yogurt

1 tablespoon Parmesan Cheese

1 teaspoon Olive Oil

1 cup Spinach

1 clove Garlic

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PREPARATION

  • 1

    Bring a pot of water to boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. In a skillet, heat olive oil over medium heat and sauté minced garlic until fragrant.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes per side, or until fully cooked and lightly golden. Slice the chicken into strips.

  • 4

    Reduce the heat to low. Stir in the Greek yogurt and Parmesan cheese into the skillet to create a creamy sauce. Mix well to incorporate any pan juices.

  • 5

    Fold in the fresh spinach and allow it to wilt slightly in the warmth of the sauce.

  • 6

    Combine the cooked pasta with the creamy chicken mixture. Toss until evenly coated.

  • 7

    Serve immediately, enjoying a balanced and delicious plate of creamy chicken Alfredo pasta.

Healthy Creamy Chicken Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo Pasta

Enjoy a light yet satisfying twist on traditional creamy Alfredo pasta, featuring tender chicken breast, whole wheat pasta, a luscious Greek yogurt-based sauce, and a burst of fresh spinach. This dish is balanced, offering a creamy texture without excess calories, making it a perfect meal option for a healthy lifestyle.

NUTRITION

326kcal
Protein
38.5g
Fat
8.2g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1/4 cup Nonfat Greek Yogurt

1 tablespoon Parmesan Cheese

1 teaspoon Olive Oil

1 cup Spinach

1 clove Garlic

PREPARATION

  • 1

    Bring a pot of water to boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. In a skillet, heat olive oil over medium heat and sauté minced garlic until fragrant.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes per side, or until fully cooked and lightly golden. Slice the chicken into strips.

  • 4

    Reduce the heat to low. Stir in the Greek yogurt and Parmesan cheese into the skillet to create a creamy sauce. Mix well to incorporate any pan juices.

  • 5

    Fold in the fresh spinach and allow it to wilt slightly in the warmth of the sauce.

  • 6

    Combine the cooked pasta with the creamy chicken mixture. Toss until evenly coated.

  • 7

    Serve immediately, enjoying a balanced and delicious plate of creamy chicken Alfredo pasta.