Grilled Chicken Breast with Air-Fried French Fries and Yogurt Fry Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Air-Fried French Fries and Yogurt Fry Sauce

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Air-Fried French Fries and Yogurt Fry Sauce

Savor a lean yet satisfying lunch featuring a tender grilled chicken breast paired with crispy air-fried French fries and a creamy, tangy yogurt fry sauce. Perfectly balanced for a nutrient-packed meal that delights your taste buds while keeping to your macro goals.

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NUTRITION

403kcal
Protein
37.3g
Fat
11.6g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

120g Russet Potato

2 tsp Olive Oil

3 tbsp Low-Fat Greek Yogurt

Salt, Pepper, Garlic Powder to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and garlic powder.

  • 3

    Grill the chicken for about 5-6 minutes per side or until internal temperature reaches 165°F. Remove and let rest.

  • 4

    Meanwhile, cut the russet potato into fries. Toss them in olive oil, salt, pepper, and a pinch of garlic powder.

  • 5

    Place the seasoned fries in your air fryer and cook at 400°F for 15-20 minutes, shaking halfway through, until crispy.

  • 6

    For the yogurt fry sauce, scoop low-fat Greek yogurt into a small bowl and stir in a dash of salt, pepper, and garlic powder.

  • 7

    Plate the grilled chicken alongside the hot, crispy air-fried french fries with a side of the tangy yogurt fry sauce for dipping.

Grilled Chicken Breast with Air-Fried French Fries and Yogurt Fry Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Air-Fried French Fries and Yogurt Fry Sauce

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Air-Fried French Fries and Yogurt Fry Sauce

Savor a lean yet satisfying lunch featuring a tender grilled chicken breast paired with crispy air-fried French fries and a creamy, tangy yogurt fry sauce. Perfectly balanced for a nutrient-packed meal that delights your taste buds while keeping to your macro goals.

NUTRITION

403kcal
Protein
37.3g
Fat
11.6g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

120g Russet Potato

2 tsp Olive Oil

3 tbsp Low-Fat Greek Yogurt

Salt, Pepper, Garlic Powder to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and garlic powder.

  • 3

    Grill the chicken for about 5-6 minutes per side or until internal temperature reaches 165°F. Remove and let rest.

  • 4

    Meanwhile, cut the russet potato into fries. Toss them in olive oil, salt, pepper, and a pinch of garlic powder.

  • 5

    Place the seasoned fries in your air fryer and cook at 400°F for 15-20 minutes, shaking halfway through, until crispy.

  • 6

    For the yogurt fry sauce, scoop low-fat Greek yogurt into a small bowl and stir in a dash of salt, pepper, and garlic powder.

  • 7

    Plate the grilled chicken alongside the hot, crispy air-fried french fries with a side of the tangy yogurt fry sauce for dipping.