Fresh Salmon and Crispy Vegetable Rice Bowl with Creamy Sesame Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon and Crispy Vegetable Rice Bowl with Creamy Sesame Dressing

YOUR SOLIN GENERATED RECIPE

Fresh Salmon and Crispy Vegetable Rice Bowl with Creamy Sesame Dressing

Enjoy a vibrant bowl that combines succulent, oven-roasted salmon with fluffy brown rice and a medley of crisp vegetables. Topped with a light, creamy sesame dressing, this dish is a delightful balance of textures and flavors that works perfectly for a satisfying dinner.

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NUTRITION

579kcal
Protein
39.3g
Fat
26.8g
Carbs
45.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Broccoli Florets

1/2 cup Sliced Carrots

1/2 cup Sliced Red Bell Pepper

2 tbsp Creamy Sesame Dressing

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F. Season the salmon lightly with salt, pepper, and a squeeze of lemon if desired.

  • 2

    Place the salmon on a lined baking sheet and roast for about 10-12 minutes, until it flakes easily with a fork.

  • 3

    While the salmon is baking, prepare the steamed vegetables by lightly sautéing or steaming the broccoli, carrots, and red bell pepper until they are crisp-tender.

  • 4

    In a bowl, combine the cooked brown rice with the vegetables.

  • 5

    Drizzle the creamy sesame dressing evenly over the rice and vegetable mixture and toss gently to coat.

  • 6

    Once the salmon is cooked, place it on top of the rice bowl. Garnish with a sprinkle of toasted sesame seeds or chopped green onions if desired, and serve immediately.

Fresh Salmon and Crispy Vegetable Rice Bowl with Creamy Sesame Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon and Crispy Vegetable Rice Bowl with Creamy Sesame Dressing

YOUR SOLIN GENERATED RECIPE

Fresh Salmon and Crispy Vegetable Rice Bowl with Creamy Sesame Dressing

Enjoy a vibrant bowl that combines succulent, oven-roasted salmon with fluffy brown rice and a medley of crisp vegetables. Topped with a light, creamy sesame dressing, this dish is a delightful balance of textures and flavors that works perfectly for a satisfying dinner.

NUTRITION

579kcal
Protein
39.3g
Fat
26.8g
Carbs
45.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Broccoli Florets

1/2 cup Sliced Carrots

1/2 cup Sliced Red Bell Pepper

2 tbsp Creamy Sesame Dressing

PREPARATION

  • 1

    Preheat your oven to 400°F. Season the salmon lightly with salt, pepper, and a squeeze of lemon if desired.

  • 2

    Place the salmon on a lined baking sheet and roast for about 10-12 minutes, until it flakes easily with a fork.

  • 3

    While the salmon is baking, prepare the steamed vegetables by lightly sautéing or steaming the broccoli, carrots, and red bell pepper until they are crisp-tender.

  • 4

    In a bowl, combine the cooked brown rice with the vegetables.

  • 5

    Drizzle the creamy sesame dressing evenly over the rice and vegetable mixture and toss gently to coat.

  • 6

    Once the salmon is cooked, place it on top of the rice bowl. Garnish with a sprinkle of toasted sesame seeds or chopped green onions if desired, and serve immediately.