Pan-Seared Pork Chops with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Pork Chops with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Pork Chops with Roasted Asparagus

Enjoy tender, flavorful pork chops perfectly seared to lock in juiciness, paired with crisp, lightly roasted asparagus accented with a hint of olive oil and seasonings. An elegant yet simple dish that delights the senses.

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NUTRITION

352kcal
Protein
38.2g
Fat
22.6g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Pork Chop

10 Asparagus Spears

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus.

  • 2

    Drizzle the asparagus with olive oil, and sprinkle with a pinch of salt, pepper, and garlic powder.

  • 3

    Place the seasoned asparagus on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly crispy.

  • 4

    Meanwhile, season the pork chop on both sides with salt, pepper, and garlic powder.

  • 5

    Heat a pan over medium-high heat and once hot, sear the pork chop for about 3-4 minutes per side until a golden crust forms and the internal temperature reaches 145°F.

  • 6

    Allow the pork chop to rest for a few minutes before serving alongside the roasted asparagus.

Pan-Seared Pork Chops with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Pork Chops with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Pork Chops with Roasted Asparagus

Enjoy tender, flavorful pork chops perfectly seared to lock in juiciness, paired with crisp, lightly roasted asparagus accented with a hint of olive oil and seasonings. An elegant yet simple dish that delights the senses.

NUTRITION

352kcal
Protein
38.2g
Fat
22.6g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Pork Chop

10 Asparagus Spears

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus.

  • 2

    Drizzle the asparagus with olive oil, and sprinkle with a pinch of salt, pepper, and garlic powder.

  • 3

    Place the seasoned asparagus on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly crispy.

  • 4

    Meanwhile, season the pork chop on both sides with salt, pepper, and garlic powder.

  • 5

    Heat a pan over medium-high heat and once hot, sear the pork chop for about 3-4 minutes per side until a golden crust forms and the internal temperature reaches 145°F.

  • 6

    Allow the pork chop to rest for a few minutes before serving alongside the roasted asparagus.