Healthy Creamy Chicken Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo Pasta

Savor a lighter twist on a classic comfort dish with tender chicken, hearty whole wheat pasta, and a creamy sauce crafted from nonfat Greek yogurt and almond milk. Enhanced with fresh garlic and spinach, each bite delivers a satisfying balance of protein and flavor in a well-rounded, nourshing meal.

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NUTRITION

472kcal
Protein
50.6g
Fat
10.9g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1/4 cup Nonfat Plain Greek Yogurt

1/2 cup Unsweetened Almond Milk

1 cup Fresh Spinach

1 tsp Olive Oil

2 cloves Garlic

1/4 cup Low-Sodium Chicken Broth

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PREPARATION

  • 1

    Cook the whole wheat pasta according to the package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast lightly with salt (if desired) and pepper. In a skillet over medium heat, add the teaspoon of olive oil and sear the chicken for about 5-6 minutes per side until fully cooked. Remove from the skillet and slice into strips.

  • 3

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant. Pour in the low-sodium chicken broth and unsweetened almond milk, stirring well to deglaze the pan.

  • 4

    Reduce the heat and stir in the nonfat plain Greek yogurt. Mix until a creamy sauce forms, being careful not to let the mixture boil to prevent curdling.

  • 5

    Add fresh spinach to the sauce and allow it to wilt slightly, then fold in the sliced chicken.

  • 6

    Toss the cooked pasta into the skillet so that it is evenly coated with the creamy sauce.

  • 7

    Taste and adjust seasonings if needed, then serve warm.

Healthy Creamy Chicken Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo Pasta

Savor a lighter twist on a classic comfort dish with tender chicken, hearty whole wheat pasta, and a creamy sauce crafted from nonfat Greek yogurt and almond milk. Enhanced with fresh garlic and spinach, each bite delivers a satisfying balance of protein and flavor in a well-rounded, nourshing meal.

NUTRITION

472kcal
Protein
50.6g
Fat
10.9g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1/4 cup Nonfat Plain Greek Yogurt

1/2 cup Unsweetened Almond Milk

1 cup Fresh Spinach

1 tsp Olive Oil

2 cloves Garlic

1/4 cup Low-Sodium Chicken Broth

PREPARATION

  • 1

    Cook the whole wheat pasta according to the package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast lightly with salt (if desired) and pepper. In a skillet over medium heat, add the teaspoon of olive oil and sear the chicken for about 5-6 minutes per side until fully cooked. Remove from the skillet and slice into strips.

  • 3

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant. Pour in the low-sodium chicken broth and unsweetened almond milk, stirring well to deglaze the pan.

  • 4

    Reduce the heat and stir in the nonfat plain Greek yogurt. Mix until a creamy sauce forms, being careful not to let the mixture boil to prevent curdling.

  • 5

    Add fresh spinach to the sauce and allow it to wilt slightly, then fold in the sliced chicken.

  • 6

    Toss the cooked pasta into the skillet so that it is evenly coated with the creamy sauce.

  • 7

    Taste and adjust seasonings if needed, then serve warm.