Creamy Lemon Herb Salmon Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Salmon Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Salmon Pasta

Enjoy a light yet satisfying dish that pairs tender salmon with al dente whole grain pasta in a zesty creamy lemon herb sauce. This dish is bright, refreshing, and perfect for a balanced meal any time of day.

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NUTRITION

432kcal
Protein
33.2g
Fat
15.6g
Carbs
44.6g

SERVINGS

1 serving

INGREDIENTS

3 ounces Salmon Fillet

1 cup cooked Whole Grain Pasta

1/3 cup Plain Nonfat Greek Yogurt

1 cup Fresh Spinach

1 teaspoon Olive Oil

1 tablespoon Fresh Lemon Juice

1 Garlic Clove

2 tablespoons Fresh Mixed Herbs

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Season the salmon fillet lightly with salt and pepper. Place the salmon in the skillet and cook for about 3-4 minutes per side until just cooked through. Remove and let it rest.

  • 3

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the cooked whole grain pasta and fresh spinach to the skillet. Toss until the spinach briefly wilts.

  • 5

    Flake the salmon into bite-sized pieces and gently combine with the pasta mixture.

  • 6

    Stir in the Greek yogurt, fresh lemon juice, and mixed herbs. Mix thoroughly to create a creamy sauce that coats the pasta and salmon.

  • 7

    Adjust seasoning with salt and pepper as needed and serve immediately.

Creamy Lemon Herb Salmon Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Salmon Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Salmon Pasta

Enjoy a light yet satisfying dish that pairs tender salmon with al dente whole grain pasta in a zesty creamy lemon herb sauce. This dish is bright, refreshing, and perfect for a balanced meal any time of day.

NUTRITION

432kcal
Protein
33.2g
Fat
15.6g
Carbs
44.6g

SERVINGS

1 serving

INGREDIENTS

3 ounces Salmon Fillet

1 cup cooked Whole Grain Pasta

1/3 cup Plain Nonfat Greek Yogurt

1 cup Fresh Spinach

1 teaspoon Olive Oil

1 tablespoon Fresh Lemon Juice

1 Garlic Clove

2 tablespoons Fresh Mixed Herbs

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Season the salmon fillet lightly with salt and pepper. Place the salmon in the skillet and cook for about 3-4 minutes per side until just cooked through. Remove and let it rest.

  • 3

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the cooked whole grain pasta and fresh spinach to the skillet. Toss until the spinach briefly wilts.

  • 5

    Flake the salmon into bite-sized pieces and gently combine with the pasta mixture.

  • 6

    Stir in the Greek yogurt, fresh lemon juice, and mixed herbs. Mix thoroughly to create a creamy sauce that coats the pasta and salmon.

  • 7

    Adjust seasoning with salt and pepper as needed and serve immediately.