Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy cauliflower mash. The dish brings bright, savory flavors with a simple preparation that highlights the natural goodness of each ingredient.

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NUTRITION

442kcal
Protein
39g
Fat
27g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower florets

1 tsp Olive Oil

Salt and Black Pepper (to taste)

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Season the salmon fillet with salt and black pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable, searing for about 3-4 minutes per side until a golden crust forms.

  • 4

    While the salmon is searing, trim the asparagus and toss with a pinch of salt, pepper, and a few drops of olive oil. Spread them on a baking sheet.

  • 5

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly crisp.

  • 6

    For the cauliflower mash, steam the cauliflower florets until tender (about 8-10 minutes). Drain and transfer to a bowl, add the teaspoon of olive oil and season with salt and pepper. Mash until smooth and creamy.

  • 7

    Plate the salmon fillet alongside the roasted asparagus and a serving of cauliflower mash. Serve immediately.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy cauliflower mash. The dish brings bright, savory flavors with a simple preparation that highlights the natural goodness of each ingredient.

NUTRITION

442kcal
Protein
39g
Fat
27g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower florets

1 tsp Olive Oil

Salt and Black Pepper (to taste)

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Season the salmon fillet with salt and black pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable, searing for about 3-4 minutes per side until a golden crust forms.

  • 4

    While the salmon is searing, trim the asparagus and toss with a pinch of salt, pepper, and a few drops of olive oil. Spread them on a baking sheet.

  • 5

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly crisp.

  • 6

    For the cauliflower mash, steam the cauliflower florets until tender (about 8-10 minutes). Drain and transfer to a bowl, add the teaspoon of olive oil and season with salt and pepper. Mash until smooth and creamy.

  • 7

    Plate the salmon fillet alongside the roasted asparagus and a serving of cauliflower mash. Serve immediately.