Name: Creamy Berry-Spinach Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Spinach (30g); 1 cup Mixed Berries (148g); 1/2 cup Nonfat Greek Yogurt (150g); 1 scoop Vanilla Whey Protein Isolate (30g); 1 cup Unsweetened Almond Milk (240ml); 1/2 medium Frozen Banana (50g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry-Spinach Protein Smoothie

Enjoy a vibrant, creamy blend of berries, spinach, and Greek yogurt enhanced with protein powder. This nutrient-packed smoothie is perfect for a fast breakfast, a light lunch, or a refreshing dinner option ensuring balanced macros with a burst of fruity flavor and a hint of refreshing greens.

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NUTRITION

Protein

40.5g

Fat

4.1g

Carbs

44.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Spinach (30g)

1 cup Mixed Berries (148g)

1/2 cup Nonfat Greek Yogurt (150g)

1 scoop Vanilla Whey Protein Isolate (30g)

1 cup Unsweetened Almond Milk (240ml)

1/2 medium Frozen Banana (50g)

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PREPARATION

1
Combine spinach, mixed berries, nonfat Greek yogurt, vanilla whey protein, unsweetened almond milk, and frozen banana in a high-speed blender.
2
Blend on high until smooth and creamy.
3
Pour into a glass and enjoy immediately, or chill for a few minutes for a colder treat.