Pan-Seared Tuna Steak with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Tuna Steak with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tuna Steak with Garlic Green Beans

Savor the delightful flavors of perfectly seared tuna steak paired with crisp garlic-infused green beans. This dish offers a beautiful balance of protein and vibrant fresh veggies, enhanced with a drizzle of olive oil and aromatic garlic for a deliciously satisfying meal.

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NUTRITION

397kcal
Protein
44.2g
Fat
18.5g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tuna Steak (170g)

2 cups Fresh Green Beans (200g)

1 tablespoon Olive Oil (14g)

1 clove Garlic (3g)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the tuna steak dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the tuna steak and sear for about 2-3 minutes per side, or until a golden crust forms while keeping the center slightly rare for optimal flavor.

  • 3

    While the tuna cooks, heat olive oil in a separate pan over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the fresh green beans to the garlic oil and sauté for 4-5 minutes until they are tender-crisp. Season lightly with salt and pepper.

  • 5

    Plate the tuna steak alongside the garlic green beans. Serve immediately and enjoy the vibrant flavors of this balanced, protein-rich meal.

Pan-Seared Tuna Steak with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Tuna Steak with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tuna Steak with Garlic Green Beans

Savor the delightful flavors of perfectly seared tuna steak paired with crisp garlic-infused green beans. This dish offers a beautiful balance of protein and vibrant fresh veggies, enhanced with a drizzle of olive oil and aromatic garlic for a deliciously satisfying meal.

NUTRITION

397kcal
Protein
44.2g
Fat
18.5g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tuna Steak (170g)

2 cups Fresh Green Beans (200g)

1 tablespoon Olive Oil (14g)

1 clove Garlic (3g)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the tuna steak dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the tuna steak and sear for about 2-3 minutes per side, or until a golden crust forms while keeping the center slightly rare for optimal flavor.

  • 3

    While the tuna cooks, heat olive oil in a separate pan over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the fresh green beans to the garlic oil and sauté for 4-5 minutes until they are tender-crisp. Season lightly with salt and pepper.

  • 5

    Plate the tuna steak alongside the garlic green beans. Serve immediately and enjoy the vibrant flavors of this balanced, protein-rich meal.