Name: Lemon-Herb Chicken with Fresh Greens and Crisp Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 2 cups Mixed Greens; 1/2 cup diced Red Bell Pepper; 1/2 cup sliced Cucumber; 1/2 cup Cherry Tomatoes; 1 tbsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 1 clove Garlic

Lemon-Herb Chicken with Fresh Greens and Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken with Fresh Greens and Crisp Vegetables

Experience a burst of freshness with tender lemon-herb chicken, perfectly paired with a vibrant medley of crisp vegetables and mixed greens. The zesty marinade enhances the juicy chicken, while the crisp veggies add a refreshing crunch, creating a balanced dish that's as nourishing as it is delicious.

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NUTRITION

Protein

38.3g

Fat

18.5g

Carbs

14.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Mixed Greens

1/2 cup diced Red Bell Pepper

1/2 cup sliced Cucumber

1/2 cup Cherry Tomatoes

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic

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PREPARATION

1
Preheat a grill pan or skillet over medium-high heat.
2
In a small bowl, combine the extra virgin olive oil, fresh lemon juice, and minced garlic to create the marinade.
3
Pat the chicken breast dry and brush both sides generously with the lemon-herb marinade. Let it sit for 10 minutes to absorb the flavors.
4
Grill the chicken breast for about 6-7 minutes on each side or until fully cooked and juices run clear.
5
While the chicken cooks, prepare the salad by combining the mixed greens, diced red bell pepper, sliced cucumber, and cherry tomatoes in a large bowl.
6
Once the chicken is cooked, slice it thinly and arrange over the salad. Drizzle any remaining marinade over the top for extra zest.
7
Serve immediately and enjoy the refreshing flavors and vibrant textures.