Healthy Baked Spinach Ricotta Stuffed Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Baked Spinach Ricotta Stuffed Shells

YOUR SOLIN GENERATED RECIPE

Healthy Baked Spinach Ricotta Stuffed Shells

Enjoy a wholesome twist on a classic Italian favorite. Plump whole wheat shells are generously stuffed with a savory blend of low‐fat ricotta, fresh spinach, egg whites, and tender diced chicken breast, all infused with garlic and herbs, then layered with a vibrant marinara sauce and baked to perfection. This dish delivers a satisfying mix of textures and rich flavors while meeting your nutritional goals.

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NUTRITION

1,516kcal
Protein
102g
Fat
38.6g
Carbs
145.7g

SERVINGS

1 serving

INGREDIENTS

8 whole wheat jumbo pasta shells

2 cups low-fat ricotta cheese

4 cups fresh spinach

1 cup marinara sauce

2 large egg whites

4 oz diced chicken breast

1 clove minced garlic

1 tsp dried basil and oregano

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat pasta shells in a large pot of boiling water according to package instructions until al dente. Drain and set aside to cool slightly.

  • 3

    In a mixing bowl, combine the low-fat ricotta cheese, fresh spinach, egg whites, diced chicken breast, minced garlic, and dried basil and oregano. Mix well to evenly distribute the ingredients.

  • 4

    Gently stuff each pasta shell with the ricotta and spinach mixture. Arrange the stuffed shells in a lightly greased baking dish.

  • 5

    Pour the marinara sauce evenly over the shells, ensuring they are well covered.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the sauce is bubbly and the filling is heated through.

  • 7

    Allow the dish to cool for a few minutes before serving. Enjoy your healthy baked stuffed shells, perfectly balanced for a nutritious meal.

Healthy Baked Spinach Ricotta Stuffed Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Baked Spinach Ricotta Stuffed Shells

YOUR SOLIN GENERATED RECIPE

Healthy Baked Spinach Ricotta Stuffed Shells

Enjoy a wholesome twist on a classic Italian favorite. Plump whole wheat shells are generously stuffed with a savory blend of low‐fat ricotta, fresh spinach, egg whites, and tender diced chicken breast, all infused with garlic and herbs, then layered with a vibrant marinara sauce and baked to perfection. This dish delivers a satisfying mix of textures and rich flavors while meeting your nutritional goals.

NUTRITION

1,516kcal
Protein
102g
Fat
38.6g
Carbs
145.7g

SERVINGS

1 serving

INGREDIENTS

8 whole wheat jumbo pasta shells

2 cups low-fat ricotta cheese

4 cups fresh spinach

1 cup marinara sauce

2 large egg whites

4 oz diced chicken breast

1 clove minced garlic

1 tsp dried basil and oregano

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat pasta shells in a large pot of boiling water according to package instructions until al dente. Drain and set aside to cool slightly.

  • 3

    In a mixing bowl, combine the low-fat ricotta cheese, fresh spinach, egg whites, diced chicken breast, minced garlic, and dried basil and oregano. Mix well to evenly distribute the ingredients.

  • 4

    Gently stuff each pasta shell with the ricotta and spinach mixture. Arrange the stuffed shells in a lightly greased baking dish.

  • 5

    Pour the marinara sauce evenly over the shells, ensuring they are well covered.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the sauce is bubbly and the filling is heated through.

  • 7

    Allow the dish to cool for a few minutes before serving. Enjoy your healthy baked stuffed shells, perfectly balanced for a nutritious meal.