Seared Chicken Breast with Roasted Garlic Rice, Steamed Broccoli & Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Garlic Rice, Steamed Broccoli & Mango Salsa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Garlic Rice, Steamed Broccoli & Mango Salsa

Savor a vibrant and balanced dinner featuring perfectly seared chicken breast paired with aromatic roasted garlic rice and crisp steamed broccoli. Finished with a refreshing mango salsa, this dish offers a delightful mix of savory and sweet notes while aligning perfectly with your nutritional goals.

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NUTRITION

671kcal
Protein
54.4g
Fat
18.9g
Carbs
75.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup cooked White Rice

1 tbsp Olive Oil

2 cloves Garlic

1 cup steamed Broccoli

1/2 cup diced Mango

1/8 cup diced Red Onion

1 tbsp Lime Juice

2 tbsp Cilantro

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Warm the olive oil in the skillet and sear the chicken breast for about 5-6 minutes on each side until golden-brown and cooked through. Remove and let rest.

  • 3

    In the meantime, finely mince garlic and toss it with the cooked white rice. Place the rice in an oven-safe dish and roast in a preheated 375°F oven for about 8-10 minutes to infuse the garlic flavor.

  • 4

    For the mango salsa, combine diced mango, red onion, lime juice, and chopped cilantro in a small bowl. Stir gently and let flavors meld.

  • 5

    Steam the broccoli until tender, about 4-5 minutes.

  • 6

    Plate the dish by placing a serving of roasted garlic rice, a portion of steamed broccoli, and top the seared chicken breast with a generous spoonful of mango salsa. Serve warm.

Seared Chicken Breast with Roasted Garlic Rice, Steamed Broccoli & Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Garlic Rice, Steamed Broccoli & Mango Salsa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Garlic Rice, Steamed Broccoli & Mango Salsa

Savor a vibrant and balanced dinner featuring perfectly seared chicken breast paired with aromatic roasted garlic rice and crisp steamed broccoli. Finished with a refreshing mango salsa, this dish offers a delightful mix of savory and sweet notes while aligning perfectly with your nutritional goals.

NUTRITION

671kcal
Protein
54.4g
Fat
18.9g
Carbs
75.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup cooked White Rice

1 tbsp Olive Oil

2 cloves Garlic

1 cup steamed Broccoli

1/2 cup diced Mango

1/8 cup diced Red Onion

1 tbsp Lime Juice

2 tbsp Cilantro

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Warm the olive oil in the skillet and sear the chicken breast for about 5-6 minutes on each side until golden-brown and cooked through. Remove and let rest.

  • 3

    In the meantime, finely mince garlic and toss it with the cooked white rice. Place the rice in an oven-safe dish and roast in a preheated 375°F oven for about 8-10 minutes to infuse the garlic flavor.

  • 4

    For the mango salsa, combine diced mango, red onion, lime juice, and chopped cilantro in a small bowl. Stir gently and let flavors meld.

  • 5

    Steam the broccoli until tender, about 4-5 minutes.

  • 6

    Plate the dish by placing a serving of roasted garlic rice, a portion of steamed broccoli, and top the seared chicken breast with a generous spoonful of mango salsa. Serve warm.