Creamy Berry Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Berry Chia Seed Pudding

Enjoy a luscious and satisfyingly creamy chia seed pudding layered with vibrant mixed berries and a tangy twist of nonfat Greek yogurt. This delightfully balanced dish is perfect for any time of the day, offering a harmony of textures and naturally-sweet flavors that awaken your palate while providing a nourishing boost.

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NUTRITION

408kcal
Protein
39.9g
Fat
10.1g
Carbs
45.7g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt

2 tablespoons Chia Seeds

0.5 cup Unsweetened Almond Milk

0.5 cup Mixed Berries

1 teaspoon Honey

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PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and chia seeds. Stir well to ensure the chia seeds are evenly distributed.

  • 2

    Pour in the unsweetened almond milk and mix until the texture is smooth and creamy.

  • 3

    Cover the bowl and refrigerate for at least 4 hours or overnight so the chia seeds can absorb the liquid and expand, forming a pudding-like consistency.

  • 4

    Before serving, gently stir the mixture and fold in the mixed berries. Drizzle the honey on top for a touch of natural sweetness.

  • 5

    Serve chilled and enjoy your nourishing Creamy Berry Chia Seed Pudding.

Creamy Berry Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Berry Chia Seed Pudding

Enjoy a luscious and satisfyingly creamy chia seed pudding layered with vibrant mixed berries and a tangy twist of nonfat Greek yogurt. This delightfully balanced dish is perfect for any time of the day, offering a harmony of textures and naturally-sweet flavors that awaken your palate while providing a nourishing boost.

NUTRITION

408kcal
Protein
39.9g
Fat
10.1g
Carbs
45.7g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt

2 tablespoons Chia Seeds

0.5 cup Unsweetened Almond Milk

0.5 cup Mixed Berries

1 teaspoon Honey

PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and chia seeds. Stir well to ensure the chia seeds are evenly distributed.

  • 2

    Pour in the unsweetened almond milk and mix until the texture is smooth and creamy.

  • 3

    Cover the bowl and refrigerate for at least 4 hours or overnight so the chia seeds can absorb the liquid and expand, forming a pudding-like consistency.

  • 4

    Before serving, gently stir the mixture and fold in the mixed berries. Drizzle the honey on top for a touch of natural sweetness.

  • 5

    Serve chilled and enjoy your nourishing Creamy Berry Chia Seed Pudding.