Crispy Cinnamon French Toast Sticks with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cinnamon French Toast Sticks with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Crispy Cinnamon French Toast Sticks with Fresh Berries

Enjoy a delightful plate of crispy cinnamon French toast sticks paired with a vibrant medley of fresh berries. This dish balances a light, crunchy exterior with a soft, protein-enriched interior, perfect for a satisfying start to your day or a versatile meal option.

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NUTRITION

468kcal
Protein
35.3g
Fat
19.6g
Carbs
66.8g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread

2 Large Eggs

2 Egg Whites

1/4 cup Low-Fat Cottage Cheese

1/2 cup Unsweetened Almond Milk

1 tsp Coconut Oil

1/2 cup Mixed Fresh Berries

1 tsp Maple Syrup

1/2 tsp Ground Cinnamon

1 tsp Vanilla Extract

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PREPARATION

  • 1

    In a shallow bowl, whisk together the whole eggs, egg whites, low-fat cottage cheese, unsweetened almond milk, vanilla extract, ground cinnamon, and a pinch of salt if desired.

  • 2

    Heat the coconut oil in a nonstick skillet over medium heat.

  • 3

    Slice the whole wheat bread into thick sticks.

  • 4

    Dip each bread stick into the egg mixture, ensuring they are thoroughly coated.

  • 5

    Place the coated sticks in the skillet and cook until golden and crispy on each side, about 2-3 minutes per side.

  • 6

    Plate the crispy French toast sticks and top with fresh mixed berries.

  • 7

    Drizzle a teaspoon of maple syrup over the top for added sweetness, if desired.

  • 8

    Serve immediately and enjoy your nutritious, protein-packed meal.

Crispy Cinnamon French Toast Sticks with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cinnamon French Toast Sticks with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Crispy Cinnamon French Toast Sticks with Fresh Berries

Enjoy a delightful plate of crispy cinnamon French toast sticks paired with a vibrant medley of fresh berries. This dish balances a light, crunchy exterior with a soft, protein-enriched interior, perfect for a satisfying start to your day or a versatile meal option.

NUTRITION

468kcal
Protein
35.3g
Fat
19.6g
Carbs
66.8g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread

2 Large Eggs

2 Egg Whites

1/4 cup Low-Fat Cottage Cheese

1/2 cup Unsweetened Almond Milk

1 tsp Coconut Oil

1/2 cup Mixed Fresh Berries

1 tsp Maple Syrup

1/2 tsp Ground Cinnamon

1 tsp Vanilla Extract

PREPARATION

  • 1

    In a shallow bowl, whisk together the whole eggs, egg whites, low-fat cottage cheese, unsweetened almond milk, vanilla extract, ground cinnamon, and a pinch of salt if desired.

  • 2

    Heat the coconut oil in a nonstick skillet over medium heat.

  • 3

    Slice the whole wheat bread into thick sticks.

  • 4

    Dip each bread stick into the egg mixture, ensuring they are thoroughly coated.

  • 5

    Place the coated sticks in the skillet and cook until golden and crispy on each side, about 2-3 minutes per side.

  • 6

    Plate the crispy French toast sticks and top with fresh mixed berries.

  • 7

    Drizzle a teaspoon of maple syrup over the top for added sweetness, if desired.

  • 8

    Serve immediately and enjoy your nutritious, protein-packed meal.