Whole Wheat Bagel with Creamy Avocado, Smoked Salmon, and Fresh Dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

Whole Wheat Bagel with Creamy Avocado, Smoked Salmon, and Fresh Dill

YOUR SOLIN GENERATED RECIPE

Whole Wheat Bagel with Creamy Avocado, Smoked Salmon, and Fresh Dill

Savor a vibrant twist on classic bagel fare with a toasted whole wheat bagel generously spread with creamy mashed avocado, layered with delicate smoked salmon, and finished with a sprinkle of fresh dill and a squeeze of lemon for brightness. This recipe offers a balanced mix of wholesome carbs and lean protein for a satisfying meal any time of day.

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NUTRITION

502kcal
Protein
33.7g
Fat
17.1g
Carbs
54.5g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Bagel (approx 100g)

1/2 Avocado (approx 68g)

4 ounces Smoked Salmon (approx 113g)

1 tablespoon Fresh Dill

1 teaspoon Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Split the whole wheat bagel in half and toast it to your desired level of crispiness.

  • 2

    While the bagel is toasting, scoop the flesh of the half avocado into a small bowl and mash until creamy. Season with a pinch of salt, pepper, and the lemon juice.

  • 3

    Spread the mashed avocado evenly on both halves of the toasted bagel.

  • 4

    Layer the smoked salmon generously over the avocado spread on one half of the bagel.

  • 5

    Sprinkle fresh dill on top of the smoked salmon, adding a final light seasoning of salt and pepper if desired.

  • 6

    Close the bagel with the other half, slice in half if preferred, and serve immediately.

Whole Wheat Bagel with Creamy Avocado, Smoked Salmon, and Fresh Dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

Whole Wheat Bagel with Creamy Avocado, Smoked Salmon, and Fresh Dill

YOUR SOLIN GENERATED RECIPE

Whole Wheat Bagel with Creamy Avocado, Smoked Salmon, and Fresh Dill

Savor a vibrant twist on classic bagel fare with a toasted whole wheat bagel generously spread with creamy mashed avocado, layered with delicate smoked salmon, and finished with a sprinkle of fresh dill and a squeeze of lemon for brightness. This recipe offers a balanced mix of wholesome carbs and lean protein for a satisfying meal any time of day.

NUTRITION

502kcal
Protein
33.7g
Fat
17.1g
Carbs
54.5g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Bagel (approx 100g)

1/2 Avocado (approx 68g)

4 ounces Smoked Salmon (approx 113g)

1 tablespoon Fresh Dill

1 teaspoon Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Split the whole wheat bagel in half and toast it to your desired level of crispiness.

  • 2

    While the bagel is toasting, scoop the flesh of the half avocado into a small bowl and mash until creamy. Season with a pinch of salt, pepper, and the lemon juice.

  • 3

    Spread the mashed avocado evenly on both halves of the toasted bagel.

  • 4

    Layer the smoked salmon generously over the avocado spread on one half of the bagel.

  • 5

    Sprinkle fresh dill on top of the smoked salmon, adding a final light seasoning of salt and pepper if desired.

  • 6

    Close the bagel with the other half, slice in half if preferred, and serve immediately.