Fluffy Maple Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Maple Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Maple Protein Pancakes

Enjoy a stack of fluffy, protein-packed pancakes with a hint of maple sweetness. These pancakes combine wholesome rolled oats, egg whites, and a scoop of protein powder to create a balanced, hearty meal that is perfect for breakfast, lunch, or dinner. Light in texture and rich in flavor, they're a satisfying way to start your day or refuel after a workout.

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NUTRITION

420kcal
Protein
40.3g
Fat
4.3g
Carbs
55.7g

SERVINGS

1 serving

INGREDIENTS

40 g Rolled Oats

3 large Egg Whites

1 scoop Whey Protein Isolate

1 small Banana

1 tsp Baking Powder

1 tbsp Maple Syrup

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PREPARATION

  • 1

    Add rolled oats to a blender and blend until a fine flour forms.

  • 2

    Add egg whites, banana, whey protein isolate, and baking powder to the blender. Blend until the mixture is smooth.

  • 3

    Heat a non-stick skillet over medium heat. Lightly spray with cooking spray if desired.

  • 4

    Pour about 1/4 cup of batter per pancake onto the skillet. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 5

    Flip and cook for an additional 2 minutes until golden brown and cooked through.

  • 6

    Repeat with remaining batter. Serve warm drizzled with maple syrup.

Fluffy Maple Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Maple Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Maple Protein Pancakes

Enjoy a stack of fluffy, protein-packed pancakes with a hint of maple sweetness. These pancakes combine wholesome rolled oats, egg whites, and a scoop of protein powder to create a balanced, hearty meal that is perfect for breakfast, lunch, or dinner. Light in texture and rich in flavor, they're a satisfying way to start your day or refuel after a workout.

NUTRITION

420kcal
Protein
40.3g
Fat
4.3g
Carbs
55.7g

SERVINGS

1 serving

INGREDIENTS

40 g Rolled Oats

3 large Egg Whites

1 scoop Whey Protein Isolate

1 small Banana

1 tsp Baking Powder

1 tbsp Maple Syrup

PREPARATION

  • 1

    Add rolled oats to a blender and blend until a fine flour forms.

  • 2

    Add egg whites, banana, whey protein isolate, and baking powder to the blender. Blend until the mixture is smooth.

  • 3

    Heat a non-stick skillet over medium heat. Lightly spray with cooking spray if desired.

  • 4

    Pour about 1/4 cup of batter per pancake onto the skillet. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 5

    Flip and cook for an additional 2 minutes until golden brown and cooked through.

  • 6

    Repeat with remaining batter. Serve warm drizzled with maple syrup.