Healthy Turkey and Spinach Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Turkey and Spinach Lasagna

YOUR SOLIN GENERATED RECIPE

Healthy Turkey and Spinach Lasagna

Enjoy a light yet filling lasagna layered with lean turkey, vibrant spinach, and a blend of creamy, low-fat cheeses, all nestled between whole wheat noodles and a rich tomato sauce. This nutritious twist on a classic delivers a balanced combination of protein, fiber, and flavor in every satisfying bite.

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NUTRITION

407kcal
Protein
41.9g
Fat
14.1g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ground Turkey (93% lean)

1 cup Fresh Spinach

1 Whole Wheat Lasagna Noodle sheet

1/4 cup Low-Fat Cottage Cheese

1/4 cup Low-Fat Mozzarella Cheese, shredded

1/2 cup Tomato Sauce

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the ground turkey until browned and cooked through. Drain any excess fat.

  • 3

    Add the tomato sauce to the turkey and simmer for 5 minutes, allowing flavors to meld.

  • 4

    Meanwhile, lightly steam the fresh spinach until just wilted, then chop roughly.

  • 5

    In a small bowl, mix the low-fat cottage cheese with the chopped spinach.

  • 6

    Layer the whole wheat lasagna noodle on a small baking dish. Spread a layer of the turkey tomato sauce over the noodle, then dollop and gently spread the cottage cheese-spinach mixture on top, followed by a sprinkle of shredded mozzarella.

  • 7

    Repeat the layering if your dish permits or serve as a single-layer lasagna.

  • 8

    Bake in the preheated oven for 15-20 minutes, until the cheese is melted and bubbly.

  • 9

    Allow the lasagna to cool slightly before serving. Enjoy this light yet satisfying meal!

Healthy Turkey and Spinach Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Turkey and Spinach Lasagna

YOUR SOLIN GENERATED RECIPE

Healthy Turkey and Spinach Lasagna

Enjoy a light yet filling lasagna layered with lean turkey, vibrant spinach, and a blend of creamy, low-fat cheeses, all nestled between whole wheat noodles and a rich tomato sauce. This nutritious twist on a classic delivers a balanced combination of protein, fiber, and flavor in every satisfying bite.

NUTRITION

407kcal
Protein
41.9g
Fat
14.1g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ground Turkey (93% lean)

1 cup Fresh Spinach

1 Whole Wheat Lasagna Noodle sheet

1/4 cup Low-Fat Cottage Cheese

1/4 cup Low-Fat Mozzarella Cheese, shredded

1/2 cup Tomato Sauce

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the ground turkey until browned and cooked through. Drain any excess fat.

  • 3

    Add the tomato sauce to the turkey and simmer for 5 minutes, allowing flavors to meld.

  • 4

    Meanwhile, lightly steam the fresh spinach until just wilted, then chop roughly.

  • 5

    In a small bowl, mix the low-fat cottage cheese with the chopped spinach.

  • 6

    Layer the whole wheat lasagna noodle on a small baking dish. Spread a layer of the turkey tomato sauce over the noodle, then dollop and gently spread the cottage cheese-spinach mixture on top, followed by a sprinkle of shredded mozzarella.

  • 7

    Repeat the layering if your dish permits or serve as a single-layer lasagna.

  • 8

    Bake in the preheated oven for 15-20 minutes, until the cheese is melted and bubbly.

  • 9

    Allow the lasagna to cool slightly before serving. Enjoy this light yet satisfying meal!