Hearty Lean Beef and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef and Bean Chili

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef and Bean Chili

Savor a robust bowl of lean beef and bean chili, where tender, lightly seasoned lean ground beef mingles with hearty black beans and a mix of vibrant vegetables. Every spoonful brings a rich medley of flavors, accented by a touch of olive oil and warming chili spices, perfect for a comforting dinner that fuels your active lifestyle.

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NUTRITION

384kcal
Protein
35.3g
Fat
14.2g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Lean Ground Beef

1/2 cup Black Beans (cooked)

1/2 cup Diced Tomatoes

1/4 cup chopped Onion

1/4 cup chopped Red Bell Pepper

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Warm the olive oil in a medium saucepan over medium heat.

  • 2

    Add the chopped onion and red bell pepper, sautéing until they soften, about 3-4 minutes.

  • 3

    Add the lean ground beef to the pan. Cook, breaking it apart with a spatula, until the beef is well browned.

  • 4

    Stir in the chili powder, cumin, salt, and pepper to evenly coat the meat and vegetables.

  • 5

    Pour in the diced tomatoes and black beans, mixing well.

  • 6

    Bring the mixture to a gentle simmer and let it cook for an additional 5-7 minutes so the flavors meld.

  • 7

    Taste and adjust seasonings as needed before serving.

Hearty Lean Beef and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef and Bean Chili

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef and Bean Chili

Savor a robust bowl of lean beef and bean chili, where tender, lightly seasoned lean ground beef mingles with hearty black beans and a mix of vibrant vegetables. Every spoonful brings a rich medley of flavors, accented by a touch of olive oil and warming chili spices, perfect for a comforting dinner that fuels your active lifestyle.

NUTRITION

384kcal
Protein
35.3g
Fat
14.2g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Lean Ground Beef

1/2 cup Black Beans (cooked)

1/2 cup Diced Tomatoes

1/4 cup chopped Onion

1/4 cup chopped Red Bell Pepper

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Warm the olive oil in a medium saucepan over medium heat.

  • 2

    Add the chopped onion and red bell pepper, sautéing until they soften, about 3-4 minutes.

  • 3

    Add the lean ground beef to the pan. Cook, breaking it apart with a spatula, until the beef is well browned.

  • 4

    Stir in the chili powder, cumin, salt, and pepper to evenly coat the meat and vegetables.

  • 5

    Pour in the diced tomatoes and black beans, mixing well.

  • 6

    Bring the mixture to a gentle simmer and let it cook for an additional 5-7 minutes so the flavors meld.

  • 7

    Taste and adjust seasonings as needed before serving.