Lemon-Garlic Marinated Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Marinated Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Marinated Chicken Breast with Roasted Broccoli

Enjoy tender chicken breast marinated in a vibrant lemon-garlic mixture and paired with perfectly roasted broccoli. This dish is bright, flavorful, and simple to prepare, making it an ideal choice for a healthy dinner.

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NUTRITION

311kcal
Protein
45.8g
Fat
10g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    In a bowl, combine the lemon juice, minced garlic, 1 teaspoon olive oil, a pinch of salt and pepper.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour the marinade over it. Let it marinate for at least 30 minutes in the refrigerator.

  • 3

    Preheat the oven to 400°F.

  • 4

    While the chicken marinates, toss the broccoli with the remaining teaspoon of olive oil, a pinch of salt, and pepper.

  • 5

    Arrange the marinated chicken and broccoli on a baking sheet. Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly crispy on the edges.

  • 6

    Remove from oven, slice the chicken if desired, and serve immediately.

Lemon-Garlic Marinated Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Marinated Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Marinated Chicken Breast with Roasted Broccoli

Enjoy tender chicken breast marinated in a vibrant lemon-garlic mixture and paired with perfectly roasted broccoli. This dish is bright, flavorful, and simple to prepare, making it an ideal choice for a healthy dinner.

NUTRITION

311kcal
Protein
45.8g
Fat
10g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    In a bowl, combine the lemon juice, minced garlic, 1 teaspoon olive oil, a pinch of salt and pepper.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour the marinade over it. Let it marinate for at least 30 minutes in the refrigerator.

  • 3

    Preheat the oven to 400°F.

  • 4

    While the chicken marinates, toss the broccoli with the remaining teaspoon of olive oil, a pinch of salt, and pepper.

  • 5

    Arrange the marinated chicken and broccoli on a baking sheet. Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly crispy on the edges.

  • 6

    Remove from oven, slice the chicken if desired, and serve immediately.