Crispy Air-Fried Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich

Enjoy a light, crispy chicken sandwich featuring a tender, air-fried 4-ounce chicken breast exquisitely coated in a subtle layer of panko breadcrumbs. Nestled between a toasted whole wheat bun and garnished with fresh lettuce and tomato, this sandwich is elevated by a hint of light mayonnaise for a burst of flavor. A balanced and satisfying choice for breakfast, lunch, or dinner, its crunchy texture and fresh ingredients make it a delicious, clean-eating option that fits perfectly within your macro targets.

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NUTRITION

340kcal
Protein
33.1g
Fat
7.5g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast Fillet

1 Whole Wheat Bun

2 tablespoons Panko Breadcrumbs

2 Romaine Lettuce leaves

2 Tomato slices

1 tablespoon Light Mayonnaise

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Lightly spray the chicken breast with olive oil and season with a pinch of salt, pepper, and garlic powder as desired.

  • 3

    Dredge the chicken breast in the panko breadcrumbs, pressing gently to ensure a uniform coating.

  • 4

    Place the coated chicken in the air fryer basket and cook for 10-12 minutes, flipping halfway through, until the chicken reaches an internal temperature of 165°F and the coating turns crispy golden brown.

  • 5

    While the chicken is cooking, lightly toast the whole wheat bun either in a toaster or a skillet.

  • 6

    Assemble the sandwich by spreading light mayonnaise on the bun, layering with fresh romaine lettuce, tomato slices, and the crispy air-fried chicken breast.

  • 7

    Serve immediately and enjoy your balanced, delicious meal.

Crispy Air-Fried Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich

Enjoy a light, crispy chicken sandwich featuring a tender, air-fried 4-ounce chicken breast exquisitely coated in a subtle layer of panko breadcrumbs. Nestled between a toasted whole wheat bun and garnished with fresh lettuce and tomato, this sandwich is elevated by a hint of light mayonnaise for a burst of flavor. A balanced and satisfying choice for breakfast, lunch, or dinner, its crunchy texture and fresh ingredients make it a delicious, clean-eating option that fits perfectly within your macro targets.

NUTRITION

340kcal
Protein
33.1g
Fat
7.5g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast Fillet

1 Whole Wheat Bun

2 tablespoons Panko Breadcrumbs

2 Romaine Lettuce leaves

2 Tomato slices

1 tablespoon Light Mayonnaise

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Lightly spray the chicken breast with olive oil and season with a pinch of salt, pepper, and garlic powder as desired.

  • 3

    Dredge the chicken breast in the panko breadcrumbs, pressing gently to ensure a uniform coating.

  • 4

    Place the coated chicken in the air fryer basket and cook for 10-12 minutes, flipping halfway through, until the chicken reaches an internal temperature of 165°F and the coating turns crispy golden brown.

  • 5

    While the chicken is cooking, lightly toast the whole wheat bun either in a toaster or a skillet.

  • 6

    Assemble the sandwich by spreading light mayonnaise on the bun, layering with fresh romaine lettuce, tomato slices, and the crispy air-fried chicken breast.

  • 7

    Serve immediately and enjoy your balanced, delicious meal.