Crispy Baked Orange Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken with Roasted Green Beans

A vibrant twist on a classic takeout favorite, featuring tender chicken smothered in a tangy orange glaze with a light, crispy coating, served alongside perfectly roasted green beans for a balanced and delicious meal.

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NUTRITION

421kcal
Protein
37.1g
Fat
9.7g
Carbs
46.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1/4 cup Fresh Orange Juice

1 tsp Orange Zest

1 tsp Honey

1 tsp Garlic Powder

1/2 tsp Crushed Red Pepper Flakes

1 cup Green Beans

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, mix the panko breadcrumbs with garlic powder and crushed red pepper flakes.

  • 3

    Pat the chicken breast dry and lightly season with salt and pepper if desired. Dredge the chicken in the breadcrumb mixture to coat evenly.

  • 4

    Place the coated chicken on the prepared baking sheet. Bake for about 20-22 minutes or until the chicken is cooked through and the coating is crisp.

  • 5

    While the chicken bakes, prepare the orange glaze by combining fresh orange juice, orange zest, and honey in a small saucepan. Heat over medium heat until it simmers and slightly thickens, stirring occasionally.

  • 6

    Toss the green beans with olive oil, salt, and pepper. Spread them out on a separate baking sheet and roast in the oven for about 15 minutes, or until tender and lightly charred.

  • 7

    Once the chicken is done, drizzle the orange glaze over the crispy chicken.

  • 8

    Plate the chicken alongside the roasted green beans, and serve immediately.

Crispy Baked Orange Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken with Roasted Green Beans

A vibrant twist on a classic takeout favorite, featuring tender chicken smothered in a tangy orange glaze with a light, crispy coating, served alongside perfectly roasted green beans for a balanced and delicious meal.

NUTRITION

421kcal
Protein
37.1g
Fat
9.7g
Carbs
46.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1/4 cup Fresh Orange Juice

1 tsp Orange Zest

1 tsp Honey

1 tsp Garlic Powder

1/2 tsp Crushed Red Pepper Flakes

1 cup Green Beans

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, mix the panko breadcrumbs with garlic powder and crushed red pepper flakes.

  • 3

    Pat the chicken breast dry and lightly season with salt and pepper if desired. Dredge the chicken in the breadcrumb mixture to coat evenly.

  • 4

    Place the coated chicken on the prepared baking sheet. Bake for about 20-22 minutes or until the chicken is cooked through and the coating is crisp.

  • 5

    While the chicken bakes, prepare the orange glaze by combining fresh orange juice, orange zest, and honey in a small saucepan. Heat over medium heat until it simmers and slightly thickens, stirring occasionally.

  • 6

    Toss the green beans with olive oil, salt, and pepper. Spread them out on a separate baking sheet and roast in the oven for about 15 minutes, or until tender and lightly charred.

  • 7

    Once the chicken is done, drizzle the orange glaze over the crispy chicken.

  • 8

    Plate the chicken alongside the roasted green beans, and serve immediately.