Lemon-Herb Salmon and Fresh Arugula Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Salmon and Fresh Arugula Salad

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Salmon and Fresh Arugula Salad

Enjoy a vibrant and refreshing dish featuring a perfectly seared lemon-herb salmon served atop a crisp, peppery arugula salad. The bright, citrusy dressing elevates fresh vegetables, creating a balanced meal that delights both the palate and your nutritional goals.

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NUTRITION

453kcal
Protein
41.3g
Fat
26.9g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Arugula

1/2 cup Cherry Tomatoes

1/4 cup Cucumber

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt, pepper, and chopped mixed herbs. Drizzle a little lemon juice over it.

  • 3

    Place the salmon skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes on each side until cooked through and nicely browned.

  • 4

    In a separate bowl, combine arugula, cherry tomatoes, and cucumber.

  • 5

    In a small bowl, whisk together olive oil, remaining lemon juice, salt, and pepper to create a light vinaigrette.

  • 6

    Drizzle the vinaigrette over the salad and toss gently to coat.

  • 7

    Plate the fresh arugula salad and top with the seared salmon. Garnish with a sprinkle of extra herbs if desired and serve immediately.

Lemon-Herb Salmon and Fresh Arugula Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Salmon and Fresh Arugula Salad

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Salmon and Fresh Arugula Salad

Enjoy a vibrant and refreshing dish featuring a perfectly seared lemon-herb salmon served atop a crisp, peppery arugula salad. The bright, citrusy dressing elevates fresh vegetables, creating a balanced meal that delights both the palate and your nutritional goals.

NUTRITION

453kcal
Protein
41.3g
Fat
26.9g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Arugula

1/2 cup Cherry Tomatoes

1/4 cup Cucumber

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt, pepper, and chopped mixed herbs. Drizzle a little lemon juice over it.

  • 3

    Place the salmon skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes on each side until cooked through and nicely browned.

  • 4

    In a separate bowl, combine arugula, cherry tomatoes, and cucumber.

  • 5

    In a small bowl, whisk together olive oil, remaining lemon juice, salt, and pepper to create a light vinaigrette.

  • 6

    Drizzle the vinaigrette over the salad and toss gently to coat.

  • 7

    Plate the fresh arugula salad and top with the seared salmon. Garnish with a sprinkle of extra herbs if desired and serve immediately.