Lemon Garlic Pan Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken

Enjoy a bright and savory chicken dish, perfectly pan seared to lock in tender juiciness, with a zesty lemon garlic sauce that elevates every bite. This meal is a clean, protein-packed option that pairs well with a side salad or steamed veggies.

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NUTRITION

346kcal
Protein
54g
Fat
7.7g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 medium Lemon

2 garlic cloves

1 teaspoon Olive Oil

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season both sides generously with salt and black pepper.

  • 2

    Finely mince the garlic cloves and zest the lemon. Then slice the lemon half for juice extraction.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the seasoned chicken breast in the skillet and cook for about 5-6 minutes on one side until golden brown.

  • 5

    Flip the chicken and add the minced garlic and lemon zest to the pan. Squeeze in the lemon juice and let it sizzle, deglazing the pan.

  • 6

    Cook for an additional 5-6 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F.

  • 7

    Remove the chicken from the pan and let it rest for a couple of minutes. Spoon the pan juices over the chicken before serving.

Lemon Garlic Pan Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken

Enjoy a bright and savory chicken dish, perfectly pan seared to lock in tender juiciness, with a zesty lemon garlic sauce that elevates every bite. This meal is a clean, protein-packed option that pairs well with a side salad or steamed veggies.

NUTRITION

346kcal
Protein
54g
Fat
7.7g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 medium Lemon

2 garlic cloves

1 teaspoon Olive Oil

Salt & Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season both sides generously with salt and black pepper.

  • 2

    Finely mince the garlic cloves and zest the lemon. Then slice the lemon half for juice extraction.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the seasoned chicken breast in the skillet and cook for about 5-6 minutes on one side until golden brown.

  • 5

    Flip the chicken and add the minced garlic and lemon zest to the pan. Squeeze in the lemon juice and let it sizzle, deglazing the pan.

  • 6

    Cook for an additional 5-6 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F.

  • 7

    Remove the chicken from the pan and let it rest for a couple of minutes. Spoon the pan juices over the chicken before serving.