NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken Breast

1/2 cup Whole Wheat Penne (cooked)

1/4 cup Plain Nonfat Greek Yogurt

1/4 cup Diced Red Bell Pepper

1 tsp Extra Virgin Olive Oil

1 tsp Cajun Seasoning

1 clove Garlic

1 small Onion

Salt & Pepper to taste

PREPARATION

• 1

  Dice the small onion and red bell pepper, and mince the garlic.

• 2

  Season the chicken breast with Cajun seasoning, salt, and pepper.

• 3

  Heat the olive oil in a skillet over medium heat and sauté the diced onion and garlic until softened.

• 4

  Add the seasoned chicken to the skillet and cook until the chicken is browned and cooked through; about 5-6 minutes per side depending on thickness.

• 5

  Dice the cooked chicken into bite-sized pieces once rested.

• 6

  In a separate pot, prepare the whole wheat penne according to package instructions until al dente, then drain.

• 7

  Return the chicken and sautéed vegetables to the skillet and add the diced red bell pepper.

• 8

  Stir in the plain nonfat Greek yogurt, allowing it to warm through and meld with the Cajun flavors, creating a creamy sauce.

• 9

  Fold in the cooked pasta, ensuring everything is evenly combined.

• 10

  Adjust seasoning with additional salt, pepper, or Cajun spice if needed, and serve immediately.