Lean Ground Beef and Protein Pasta with Fresh Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Protein Pasta with Fresh Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Protein Pasta with Fresh Tomato Sauce

Savor a balanced and hearty dish featuring lean ground beef and protein-packed pasta tossed in a vibrant, garden-fresh tomato sauce accented with fragrant basil and garlic. This recipe delivers a satisfying medley of flavors and textures, ideal for a nutritious breakfast, lunch, or dinner.

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NUTRITION

465kcal
Protein
37.3g
Fat
14.5g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

2 oz Protein Pasta (chickpea or lentil)

1 cup Fresh Tomato Sauce (made from ripe tomatoes)

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

2 tbsp Fresh Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and add the protein pasta. Cook according to the package instructions until al dente, then drain and set aside.

  • 2

    Heat the olive oil in a medium skillet over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Add the lean ground beef to the skillet, breaking it up with a spatula. Cook until browned and cooked through, about 5-7 minutes. Season with a pinch of salt and pepper.

  • 4

    Pour in the fresh tomato sauce and add chopped basil. Allow the mixture to simmer for 3-4 minutes, letting the flavors meld together.

  • 5

    Combine the cooked pasta with the beef and tomato sauce mixture. Toss well to evenly coat the pasta.

  • 6

    Taste and adjust seasoning with additional salt and pepper if needed, then serve warm.

Lean Ground Beef and Protein Pasta with Fresh Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Protein Pasta with Fresh Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Protein Pasta with Fresh Tomato Sauce

Savor a balanced and hearty dish featuring lean ground beef and protein-packed pasta tossed in a vibrant, garden-fresh tomato sauce accented with fragrant basil and garlic. This recipe delivers a satisfying medley of flavors and textures, ideal for a nutritious breakfast, lunch, or dinner.

NUTRITION

465kcal
Protein
37.3g
Fat
14.5g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

2 oz Protein Pasta (chickpea or lentil)

1 cup Fresh Tomato Sauce (made from ripe tomatoes)

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

2 tbsp Fresh Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Bring a pot of salted water to a boil and add the protein pasta. Cook according to the package instructions until al dente, then drain and set aside.

  • 2

    Heat the olive oil in a medium skillet over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Add the lean ground beef to the skillet, breaking it up with a spatula. Cook until browned and cooked through, about 5-7 minutes. Season with a pinch of salt and pepper.

  • 4

    Pour in the fresh tomato sauce and add chopped basil. Allow the mixture to simmer for 3-4 minutes, letting the flavors meld together.

  • 5

    Combine the cooked pasta with the beef and tomato sauce mixture. Toss well to evenly coat the pasta.

  • 6

    Taste and adjust seasoning with additional salt and pepper if needed, then serve warm.