Whole Grain Crispy Bacon, Fresh Greens, and Tomato Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Whole Grain Crispy Bacon, Fresh Greens, and Tomato Sandwich

YOUR SOLIN GENERATED RECIPE

Whole Grain Crispy Bacon, Fresh Greens, and Tomato Sandwich

Enjoy a satisfying sandwich that layers crispy, savory bacon with a perfectly cooked egg duo and a melt of low‐fat cheese, all nestled between toasted whole grain bread slices and bright pops of fresh tomato and greens. This balanced creation delivers a delightful crunch and a burst of flavor, making it an ideal pick-me-up meal at any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

427kcal
Protein
35.8g
Fat
19.5g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread (70g)

4 slices Crispy Pork Bacon (60g)

1 serving of 1 whole egg + 1 egg white (60g)

1 slice Low-Fat Cheese (28g)

2 medium slices Tomato (30g)

1 cup Fresh Greens (30g)

1 teaspoon Mustard (5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and cook the bacon slices until they are crispy, then transfer them to a paper towel-lined plate to drain any excess fat.

  • 2

    In the same skillet, lightly scramble or fry the whole egg and egg white together until just set.

  • 3

    Toast the whole grain bread slices until they are golden brown.

  • 4

    Spread a thin layer of mustard on one side of each toasted slice.

  • 5

    On one slice of bread, layer the cooked egg mixture, followed by the crispy bacon, low-fat cheese slice, tomato slices, and fresh greens.

  • 6

    Top with the second bread slice, mustard side down. Slice the sandwich in half and serve immediately.

Whole Grain Crispy Bacon, Fresh Greens, and Tomato Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Whole Grain Crispy Bacon, Fresh Greens, and Tomato Sandwich

YOUR SOLIN GENERATED RECIPE

Whole Grain Crispy Bacon, Fresh Greens, and Tomato Sandwich

Enjoy a satisfying sandwich that layers crispy, savory bacon with a perfectly cooked egg duo and a melt of low‐fat cheese, all nestled between toasted whole grain bread slices and bright pops of fresh tomato and greens. This balanced creation delivers a delightful crunch and a burst of flavor, making it an ideal pick-me-up meal at any time of day.

NUTRITION

427kcal
Protein
35.8g
Fat
19.5g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread (70g)

4 slices Crispy Pork Bacon (60g)

1 serving of 1 whole egg + 1 egg white (60g)

1 slice Low-Fat Cheese (28g)

2 medium slices Tomato (30g)

1 cup Fresh Greens (30g)

1 teaspoon Mustard (5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and cook the bacon slices until they are crispy, then transfer them to a paper towel-lined plate to drain any excess fat.

  • 2

    In the same skillet, lightly scramble or fry the whole egg and egg white together until just set.

  • 3

    Toast the whole grain bread slices until they are golden brown.

  • 4

    Spread a thin layer of mustard on one side of each toasted slice.

  • 5

    On one slice of bread, layer the cooked egg mixture, followed by the crispy bacon, low-fat cheese slice, tomato slices, and fresh greens.

  • 6

    Top with the second bread slice, mustard side down. Slice the sandwich in half and serve immediately.